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10 Lessons From Cycling the World: Lesson #1

A Seven Minute Readimage22-e1422877813997

(Dancing in India: Verdara, Rajasthan)

Lesson #1- You are the Only You: Be Yourself

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson, Writer

—-> Of all the messages I learned around the world, I believe this is the most important one of all. Just be yourself. Out in the wild reaches of our Earth I was forced to come to terms with who I was. On those long days, the bicycle allowed me to come face-to-face with my own shortcomings, failures and things I would like to improve. It taught me about who I was as a person and who I would like to be in the future.

When things went wrong during my trip, I had no one to blame but myself. If I didn’t pack enough food or water, took a horrible road or forgot to buy extra bike parts. In those moments, I got to experience myself just as I was. Things went wrong quite often. In the beginning, I would get stressed out about the little things. Soon I came to realize that it was all part of the puzzle that was this adventure. A new personality began to take shape. When I was alone, if something went terribly wrong there was no one to complain to. I usually said nothing and got on with fixing the problem or finding a solution. There was no one there to keep me motivated. I had to figure things out myself.

I believe that knowing ourselves is the most important thing we can have in life. However, in the modern age with all of the distractions and busy lives it is hard to cut through the noise. Past the advertisements, Facebook pages and familial influences, there is a person that is just you. Getting past all of the outside influences can be tough, but there is a great deal we can learn from ourselves.

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” ~ Dr. Seuss, Writer

For two years I was stuck with myself. On that type of trip, you have to know who you are before setting out. I had already done a great deal of group and solo travel beforehand. I always found that I do better on my own. Sometimes it is hard to like yourself all of the time. But, if you always need other people around, you never get down to the true spirit of your personal being.

Remember you are an individual. You are your own person. You have the power to control your future and be whomever you would like to be. Don’t forget to be you.

My 10 Lessons From Cycling the World:

Lesson #10 ~ Everything Will Never Be Perfect: So Start Today

Lesson #9 ~ You Don’t Need All That Stuff: Cherish What You Have

Lesson #8 ~ The World is NOT Scary: Travel

Lesson #7 ~ Exercise is the Best Medicine: Get Outside & Explore

Lesson #6 ~ Times Will Change: So Will You

Lesson #5 ~ The World is Full of Delicious Food: Have a Taste

Lesson #4 ~ We Can Make a Difference: Give Back

Lesson #3 ~ Never Give Up: It’s Not That Bad

Lesson #2 ~ People Are Friendly: Say Hello

Lesson #1 ~ You are the Only You: Be Yourself

Thank you for reading all the way to the end. I believe all ten of these lessons do not just pertain to a bicycle ride, but are part of a much larger picture of how we can live. Take care of yourself, explore and be the best person you can be.

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*Two days ago we reached the final goal for the fifth school in El Trapiche and the ultimate goal of $50,000. I am overwhelmed with the support over the course of the last two years. Additions are always welcome and will be put towards work in developing the community of El Trapiche. Updates on all of five of our schools to come soon! CLICK DONATE.

** Stay tuned for future posts and thank you for continuing to read!

Can We Auto-Correct Humanity?

10 Lessons From Cycling the World: Lesson #2

A Five Minute Readimage27-e1459911284563

(The Cycling Crew: El Trapiche, Nicaragua)

Lesson #2- People Are Friendly: Say Hello

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~ Desmond Tutu, Social Activist

—-> Ni Hao, Tashi Delek, Salaam Alaikum, Privet, Namaste, Ç’Kemi, Ciao, Bongu, Jambo, Moni, Hallo, Bonjour & Hola. All of these mean the same thing. Hello or greetings. The most important word in the beginning of a conversation with someone I had never met before. Hello is the link that separates us from strangers and finding new friends. That simple exchange has left me with friends from all parts of the planet. The worst part of ‘Hello’ is ‘Goodbye’.

We have the notion that the world is full of horrible people. If you watch the evening news, that is what we would be made to believe. You hear pieces of the good and a full dose of the bad. Countries throughout the world are painted with a broad stroke of the media’s brush. They do not show the normal people that live in these countries. Places are vilified because of a few individuals and greedy governments.

The most welcoming countries on my journey were Kyrgyzstan, Uzbekistan, Afghanistan, Turkey, Sudan, South Africa, Paraguay, Colombia, and Mexico. These are typically all places you do not hear much about in the world. The only time you do hear anything about these locations, are when terrible things happen. When was the last time you heard a positive story out of Sudan? But, I assure you that the vast 99.9% of people there are kind and welcoming. I have never felt so at home in a country, that was so foreign.

Parking my bike on the side of the road and walking up to a person I said ‘Salam Alaikum’ (Peace be unto you) then asked for a safe place to sleep. With a curious smile whomever I asked quickly assured me I would have a safe place to sleep. Oftentimes, the places I slept were right out in the open, a few feet from the road. I never felt the least bit uncomfortable. No one ever even thought of saying no and often whisked me off for dinner or into their home for the night.

Throughout my journey, I said ‘Hello’ in dozens of languages to thousands of people. Almost none of them treated me unfairly. Mostly, I was met with unconditional kindness and genuine curiosity. People I had just met welcomed me into their home, gave me a place to sleep, food to eat and water to drink. We shared stories, smiles and laughter.

It all started with a ‘Hello’. Don’t be afraid to take that first step.

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*We have now reached the fundraising goal for fifth and final schoolhouse in El Trapiche, Nicaragua for a grand total of $50,000. I can’t say how thankful I am to everyone for their wonderful contributions. Thank you to the last three donations by Chris & Doug Good, my wonderful fiancee Eliza as well as the final donor Marina Quattrocchi, to take us to the $50,000. Over the course of over two years, there have been more than 300 indiviudal donors. I am happy to report that our fundraising journey for ‘One Adventure Please’ has met our ultimate goal. This type of dream is something I never imagined we would achieve when I set out on this adventure. It really shows you the power of collective action. Thank you for making change a reality for the kids in El Trapiche, Nicaragua as well as our other four communities in China, India, Kenya & Ecuador. An update on all five of our schools will be coming soon. Thank you one and all!

**If you would still like to donate to help with other projects you can still, CLICK TO DONATE. The following donations will continue to help with the community of El Trapiche. A specific need will be identified later on.

***The final installment of the ‘10 Lessons from Cycling the World’ series is tomorrow. Thank you for reading and stay tuned. 🙂

Greetings Around the World Clip

10 Lessons From Cycling the World: Lesson #4

A Five Minute Readimage5-e1438805529127

(Study Group: Masaai Mara, Kenya)

Lesson #4- We Can Make a Difference: Give Back

“We so often feel powerless to do anything about the many problems in the world around us. We are so often left to wonder whether one person can possibly make a difference.” ~ Craig Kielburger, Free the Children/ME to WE

—-> In the grand scheme of things Canadians are pretty lucky. I read an article the other day that said Canada ranked number two in the world for the highest quality of life. After cycling around the world and visiting over sixty countries throughout my life, I can say for certain that the article is not far off the mark. We have it very good here. Yes, we complain about the rising prices of goods, gas and taxes, but the services we get in return, cannot be matched. We are well off and monetarily we live above many other places in the world. With our disposable income and time we have the power to make change a reality for people in struggling parts of the world.

It doesn’t mean we all need to start a fundraising campaign to build schools, health clinics and clean drinking water projects around the world. What it does mean is that we all have the power to make change happen. This can be right in our home community. I also understand there are plenty of Canadians that are going through a tough time and need our help as well. Volunteering at the local shelter, lending a hand to an old neighbour or using whatever skills we possess to help the less fortunate are just some way you can help. We don’t need to change the whole world with our actions, but we have the power to change individual lives in the present. I know when I give back, the feeling of having done so goes a long way for my present state of mind.

On my cycling trip I decided to partner with Free the Children, because I was passionate about education. As a teacher I knew the power that education can have on the lives of people around the world. In the modern age, without education, many people are lost and without much hope for the future.  Because of that initiative, four schools have been built and one final school in El Trapiche, Nicaragua is on the way. It is hard to believe, but we are almost there. With less than $320 to the final goal of $50,000, I am blown away. When I look at the long list of over 300 individual donations from great people throughout Canada and beyond, it leaves me speechless. If you would like to donate on the last push of the fundraising journey, please CLICK HERE.

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*A full update on all of the schoolhouses constructed under my cycling journey will come once the final goal of $50,000 is met. Not long now!

**You can expect Lesson #3 tomorrow. Almost there! 🙂

Free the Children – Who We Are

10 Lessons From Cycling the World: Lesson #5

A Six Minute Readimage4-e1417505798966

(Spice Markets: Kabul, Afghanistan)

Lesson #5- The World is Full of Delicious Food: Have a Taste

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~ Doug Larson, Columnist

—-> With transportation, trade and communication bridging the gap between countries around the world, we are privileged to a wider array of ingredients, flavours and information than ever before in history. People used to sacrifice their lives bringing spices from China and India, now they are available in almost every town. We eat the foods that were once only available to the richest and most powerful people. We have the opportunity to eat, healthy fresh and delicious food from around the world.

However, many of us fill our stomachs, baskets and fridges, with subsidized junk. Food that lacks energy, takes zero effort to make, expands your waistline and does nothing more than fill that empty hole. In return, we get the sluggish people, slow minds and self-inflicted sickness. Taking a bit of extra time to prepare something healthy will repay you in the long run. With the food selection today, healthy does not just mean salad anymore.

When I was on my cycling trip and actually had the opportunity to visit a ‘real’ grocery store, I would often go in and spend hours just gawking at the excess. Coming from the mountains, desert or countryside into a big city and visiting one of these stores, I felt like an alien. Typically I would shop at local markets and tiny shops on my route. Almost every grocery store in Canada is packed to the brim with foods that can make us feel awesome, but we oftentimes choose items packed with salt, sugar and fat. If you don’t know how to cook, buy a beginner cookbook, take a class or ask a friend to help you. It’s never to late to learn.

“If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.” ~ Sally Edwards, Author

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On my website, I almost always made a point of sharing at least one recipe from all of the countries I made my way through. I believe to understand and experience the food of a culture is half the battle. It is the gateway into people’s homes and lives. Whenever I passed through new lands I always ate what the local people ate. Often times, it was the cheapest and most delicious thing to be had. Chow Fan in China, Kabuli in Afghanistan, Biryani in India, Kushari in Egypt, Shawarma in Turkey, Pizza in Italy, Chips Mai in Tanzania, Braai in South Africa, Encebollado in Ecuador, Ceviche in Panama, Tacos in Mexico and Barbecue in the United States. The list goes on. My stomach growls just thinking about it all.

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In any big city you can experience food from all over the world. A quick Google search will allow you to step into new culinary adventure in any big city. You’ll find hidden gems that will keep you coming back. Remember, in Canada we are able to eat bananas in December and mangos in February. We are a lucky people. Take a chance and have a bite of someone else’s culture. You might just be surprised.

(You can expect a post on my top ten favourite dishes from around the world in the future.)

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*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #4 from the road. Thank you for reading! 🙂

Kabul Pulao – Afghan Cooking

10 Lessons From Cycling the World: Lesson #6

A Six Minute Read

Sunset

(Stunning Sunsets: Kerala India)

Lesson #6- Times Will Change: So Will You

“Things change. And friends leave. Life doesn’t stop for anybody.” Stephen Chbosky, The Perk of Being a Wallflower

—-> We are not the same people we were in the past. It is important to always be working on ourselves and not look back with regret with who we used to be. People change. We have to accept the people we knew throughout our lives are always adapting, growing and changing as the pressures of the world mould their new selves. The world is a difference place than ten years ago. A good many things have changed. Being ready to say ‘yes’ to something new is key. It may sound hard, but being open to the wild and wonderfully new may change your life forever.

If we were the same person throughout our lives, I think it would be pretty boring. As our careers, interests and life expands, we become new people. In fact, every seven years we biologically become a new person as cells and blood is replaced. Over the course of that time all of our skin cells have been replaced and replenished by new ones. So if you look at it from a biological standpoint, by the time you are 35 years old, you are just beginning your 6th self. If you look at yourself as a multitude of people, and not one singular being, it is easier to let go of your past and move towards a new future.

We may look back at nostalgia at the old days and think that nothing will ever be as good as that one point in life. I think that thought is flawed. It leaves your present self at an unfair advantage. As if you will never be that fit, charming or intelligent again. The game is never over until the end. I say don’t fight for the good days, make every single one count and never idolize the past to the point where the present moment is forgotten. It is important to remember that those past ‘Glory Days’ have shaped you dramatically, but they do not need to define you wholly.

“But all he kept talking about was, Glory days, well they’ll pass you by.” ~ Bruce Springsteen, Songwriter

By working on aspects of our personality, physique and the impact we would like to have on our surroundings, we continue to grow as people. We can make ourselves into something better. Stagnation in our development is never going to help us turn into a happier person in the future. If you don’t like something about yourself, change it. Learn a new language, try something that scares you, hit the gym or take a trip to somewhere new. I know I have my flaws and I am trying to work on them. No one is perfect, but realize personal development is a never-ending journey. Stay motivated.

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*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #5 from the road. Thank you for reading! 🙂

Waking Life – The Gap/Stories of Progress

10 Lessons From Cycling the World: Lesson #8

A Six Minute Read

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(The Solo Road: Sudan)

Lesson #8- The World is NOT Scary: Travel

“We travel, some of us forever, to seek other places, other lives, other souls.”Anais Nin, Cuban Essayist

 —-> We live in a world that is becoming increasingly complex. Wars are fought with ulterior motives, religion is at the forefront of debate, fourteen killed here, a rainforest chopped down there and Donald Trump is crazy. This is what you hear about the different places of the world. But beyond those imaginary lines, there are beautiful vast expanses of our world. Rugged mountains, wild plains, desert badlands, clear lakes and rolling hills. These wild landscapes have moved in shape over thousands of years. We get to experience but one piece in our Earth’s extensive history. Embrace the outdoors, wind, rain and sun.

They say that travel is the best medicine. It teaches you the things you will never learn in any classroom. It shows you the complexities of our world. It allows you to see the beauty of the Earth and learn a lot about yourself. It allows you to spend time by yourself. Whenever I am traveling I have a feeling of being completely free. Like the unknown is welcoming me forward. Some say travel can age you; however, inside you will feel younger than those that never go anywhere.

I meet many people who think that they need to travel with someone. Though this does have benefits, it limits you in many ways. You are less likely to meet new people if you already have that other person to talk to. You are less likely to go outside that comfort zone and explore beyond your personal boundaries. On my bicycle ride many people asked me, if I ever got lonely. The simple answer is, almost never. There were always people to talk to. The more you explore this world, the better you will understand how difficult it is to actually get away from people. We inhabit most of the planet, in one way or another. Very rarely on my journey outside regions of Bolivia, Sudan, Kyrgyzstan and Western China, was I far from someone I could talk to. We are a social species.

“Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime.” – Mark Twain, Writer

I believe that unless you travel alone, you never get down to that bare bones of self-reflection. I understand that this is not for everyone. I get it. But, people often wondered why I travelled on my own. On a journey over two years, you have to know yourself. I knew traveling with someone else was not right for me on such a trip. You are not forced to look inside yourself and see who you really are. Thousands of hours of contemplation while cycling, meals alone and hundreds of evenings spent in my tent, taught me more about myself than I ever thought possible. I now know who am I am what I hope to accomplish in the future. Travel wide, wander free and see our world. It can teach you a great deal.

You can see all of the wonders of our world, but don’t stop to look at what’s in-between. Talk to the people where you are visiting, eat their food and spend a little time on yourself.

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*Less than $550 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #7 from the road. Thank you for reading! 🙂

Walter Mitty ~ Downhill Longboard in Iceland

10 Lessons From Cycling the World: Lesson #9

A Five Minute ReadEthiopia

Lesson #9- You Don’t Need All That Stuff: Cherish What You Have 

“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” – Will Rogers, Humorist

—-> Bank memories, not things. That is the message. At the end of your days the last thoughts will not be on the newest iPhone or that expensive car you once had. Well, hopefully. You will more likely be looking back on the people and memories you are leaving behind. Did you live a good life? Did you treat people with kindness, love and compassion? What legacy are you hoping to leave? Did you do what you loved?

We really do not need all of the things we fill our lives up with. The feeling of buying something new can make us happy, but it is only a fleeting moment. The memories we look back on with the most nostalgia are the ones spent with family, friends and the people that shared this experience we call life. I know remembering a funny moment with a friend long ago, has more value to me than the memory of buying my iPad.

On my journey, I had but four small bags and a tent. All of the items I had with me were essential in my daily life. I was self-sufficient and living in the now. My life was not cluttered in any way. All of my things had a place that was their home for two years. There were very few extras necessities, especially when considering places like the Peruvian Andes with massive seventy kilometres climbs. Life was simple and sweet. My things were few but my memories and experiences will last forever.

Throughout all my travels I can honestly tell you there is only a certain level of possessions we need to make us happier. Beyond a certain plateau of material wealth, we do not become any more content inside. We simply become more competitive to keep up with our neighbours. It becomes an internal lifelong race to beat the credit card bill. This idea that happiness can be bought or sold is flawed to the very base. What we will all remember are the people we are leaving behind and how we lived our lives. Everything else is a distraction.

Eventually the pearly gates will come calling for us all. They will not care what types of things we carried with us throughout our lives. The extra bits that wore us down under all that stuff. We have the ability to live as simply as we like. The less you crowd up your life with, the freer you will be to move. Quit wasting your time buying things. These are moments you will never get back. Get out there and start living!

*Less than $550 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #8 from the road. Thank you for reading! 🙂

What’s in your Backpack  – Up in the Air (Video Clip)

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