Throughout my bicycle ride around the world from China to Canada, I came to the grand realization that we are all very much alike. However, our locations, cultures and views threaten to divide us. They threaten to make us feel like we are different. That our common man or women are removed from our current reality. That we are somehow better than someone else by mere circumstance. These are dangerous notions which only perpetuate the feelings expressed behind the glass wall of social media forums or news programs.
We are all very much alike in our personal wants and desires. If you take away the money, greed and power, the root of the humanity can be found in a few basic needs. The need for food on the table, sanitation, access to healthcare, clean water, shelter and opportunity. Beyond these basic necessities, we all want to feel love and connection. A connection to family and friends. To call a few people our close ones. To feel that returning feeling of love, forgiveness and warmth.
We all deserve access to these basic and affectionate sides of the human experience. We can help people achieve the basic pieces of the puzzle, but the soulful side is in the hands of the individual. Share that individuality on a local and global scale.
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ~ Ralph Emerson, Writer
The sun cracks over the walled green horizon. In the morning glow, the Maasai Mara comes to life. Roosters make their morning call, donkey’s neigh and the chatter of women can be heard in the distance. One of the oldest areas of human life begins another day. A life of simplicity, family and challenge.
The little things are but part of the daily existence called life. Words like water, food and shelter. We call these words basic rights, but for many these are in top priority for the day. The morning chores, the weight of the water bucket, the cleaning and preparation of available food are part of a greater effort being enacted here.
Arriving back in Kenya was one of those experiences which drove me down a tunnel of introspective nostalgia. I have now accepted a position at WE Charity as a Motivational Outreach Speaker. I am incredibly excited about this opportunity. It will be a unique chance to share my story of cycling around the world with youth and adults alike across Canada and the US, while promoting the sustainable development work of WE Charity. Though leaving my position as a Teacher after finishing my bike ride was difficult, it is an opportunity I could not turn down. I am incredibly proud and excited to share this news.
The new position prompted my return to Kenya on the biannual staff trip. It was in this capacity I could gain a stronger perspective of the work being done on an international scale, come to understand the programs in place and meet some of my new colleagues. It would give me an opportunity to give back to the communities I partnered with nearly two years ago.
As we drove out to the Maasai Mara, I relived my cycling route out towards Narok. Rolling along the hilly landscape that winds out of Nairobi, I found myself retracing my steps. I saw ghosts of conversations I had along the way. A shop where I had a broken bracket welded and a bottled Pepsi rest spot sped on by as my eyes wandered.
One spot in particular stood out as we stopped at the view point over the Great Rift Valley. The cradle of life lay before me once again. It was Canada Day July 1st, 2015 that I stopped there to have a bite of lunch and a view. Moments later a bus load of Canadians stopped by and I was able to share an afternoon break with some people from home. This was one of the more memorable look out points on my entire trip, not just because of the view, but because of the historical as well as the personal significance the valley represents. There I snapped the same picture and returned to our ME to WE lorry with a smile where new friendships were forming.
Arriving at camp was a welcome experience, getting to know our wonderful facilitators, Maasai guides and more team members. Over the next week we would eat, work and learn together. It was an action packed ten days at camp. We learned about the history, culture and challenges of life in Kenya, particularly for the Kipsigis and Maasai peoples. Here we made new bonds and came to understand the stark differences that separate our world. Access to water, food, education, healthcare and opportunity were always at the forefront.
“If you’re in the luckiest one per cent of humanity, you owe it to the rest of humanity to think about the other 99 per cent.” ~ Warren Buffett, Business Magnate
Throughout the week a variety of activities were designed to give you a sense of the daily reality people endure. We participated in traditional water walks where lugging a huge jug of water back from the nearest river is the norm. This experience gives you a deep understanding of how precious water is when taking into account the wastefulness of our Canadian brothers and sisters. If we had to walk a kilometre with a large bucket of water on our backs five to ten times a day, we would all reconsider our use of water.
We beaded like the Mama artisans who participate in the opportunity pillar projects making a wide variety of fair trade items for sale through ME to WE. You learn how important these types of empowerment projects are in the lives of the local people. It allows them to send their kids to school, buy medicines and provide for their families in a way that was previously impossible.
These projects are supplemented by ‘merry-go-round’ initiatives which enable women as well as men to make investments into larger items in their household or community through a roundabout style collection and distribution of money. Basically, everyone puts in $10 and eventually it will be there turn to use $100 or more for something that would improve their lives. It is amazing what these people can accomplish with a simple hand-up. It is not a handout, but a hand-up to create sustainable change for future generations.
During the trip we had a variety of local entertainers join us. We went on a safari drive deep in game reserve territory where we saw elephants, zebras, gazelles, warthogs, buffalo wildebeest, giraffes, vultures, hyenas and even watched a huge pod of hippos while eating bagged lunches. We participated in weapons training where we launched arrows and threw traditional Maasai weapons called rungus into the afternoon heat. There was a rungu making session as well as Swahili lessons.
There were two huge ceremonies for the surrounding communities while we were in Kenya. The opening of the boys High School was a huge highlight and a massive step forward for education in the community. We also got to experience the graduation ceremony at the Kisaruni girls High School. Of all the groups of young learners I have ever met in my life, these are the most dedicated, mature, strong and powerful young ladies I have ever met. When I first had the opportunity to meet these girls I was blown away by their enthusiasm and often thought about how often we take education for granted back in Canada.
For myself, one of the most amazing aspects was visiting the Baraka Hospital, especially the surgical wing. When I was in Kenya a year and a half ago the surgical wing of the beautiful Baraka hospital was only a foundation. During my time there I participated in laying some cement in the work site. At the time it was difficult to envision what the end product would look like. Seeing the finished product and realizing the greater picture of change it would enact is hard to describe. When people travel hours down bumpy roads to get to a hospital only to be told they had to again travel another few hours to a hospital which offers surgical procedures, must be crushingly difficult. Soon, that will no longer be the case with the surgical wing opening in February.
The list of experiences and accomplishments goes on. The work being realized by WE Charity in Kenya is truly inspiring and difficult to accurately describe in full. All of the projects are interconnected to one another. The model of sustainable development has been put in place to a point where life events are coming full circle. People who went through the school system in communities which are now independent have gone off to university and returned to become teachers that give back to the community they grew up in.
The work here is truly changing and improving lives on a daily basis. It is something I am very proud to attach my name to. Helping communities rediscover their independence through projects they can be proud of has shaped future generations to come. Of the many communities WE Charity has partnered with, many are now completed independent. They have worked to a point where they function as a sustainable unit through the projects that have been implemented. They work under the sustainable model that empowers people through empowering them with education, healthcare, water, food and opportunity programs.
As I transition into my new role as a Motivational Speaker with WE Charity, I thank all of the people who have supported my ride. I thank those that have donated to make a difference in the lives of the people in the communities we sponsored in rural China, India, Kenya, Ecuador and Nicaragua. I thank most of all my wonderful wife, family and friends for being there through it all and helping me get to this point. I am now doing my best to live the message I have been promoting for over the last two years. Speaking for WE will allow me to get that message out there to a much later audience. For that I am eternally grateful for the people at WE Charity. I am so excited to join a team of intensely passionate and energetic people at WE. Together, through challenge and change, we can have a lasting impact on our world.
*I look forward to continuing to share my adventures on here as my new exciting role with WE Charity begins. I will keep updates rolling as I develop my new speech and take to schools across Canada and the US.
**If you are curious to read about my original time cycling through Kenya, please feel free to CLICK HERE.
***If you haven’t had a peek you can watch my GoPro cycling journey around the world at the bottom of this post.
2-Year GoPro Bicycle Adventure Around the World
An Twelve Minute Read
“No one has ever become poor by giving.” ~ Anne Frank, Writer
This past week I was privileged enough to attend WE Day in Toronto. It was one of those experiences that really puts the pieces of our work into perspective. As I watched other change makers and hopefuls share their story, it truly was inspiring. To see the roar of the crowd and the countless people who believe in a better future take the stage was something I will never forget. To see the messages received by the youth of tomorrow and feel that connection was fantastic. Whether it was Gord Downie or Fire Chief Darby Allen sharing their stories, it seemed like we are all working together for something greater. A better future for all. Equality, change and perspective are things I think the world needs to continue to strive towards.
I often think back to those moments on the road. The times of extreme high and low. The poverty and riches that I saw along the way. Both extremes have left a lasting impact on the way that I now see the world. From cobbled roads of Italy, to the hectic Indian byways. From the affluence that is the western world and the imaginary lines that separate similar lands. I have flashbacks to faces and places that now only seem like images of a dream I once knew. The good, the horribly difficult and the monotone moments of challenging bliss in-between.
During those days I smiled a million smiles and felt the weight of my dream on my shoulders. Sometimes, the immensity of my goal weighed a little heavy. When the mountains snaked up on tiny roads beyond my sight or roads stretched out to nameless expanses, I felt that pull forward and pull back to reality. Was I going to make it home? Would people care enough to donate to my cause? Was it all worth it? The answer to all those questions was and always will be a resounding, yes.
“It always seems impossible, until it’s done.” – Nelson Mandela, Freedom Fighter
(Below you can read the five-page full update from WE Charity on all of our schools fundraising projects throughout the world. Very exciting!)
Along this journey I had the unique opportunity to help give back. With well over three-hundred sponsors we were able to raise $50,000 for Free the Children (WE Charity). I am blown away by both sides of this accomplishment. The whole experience taught me a good deal about the people I call family and friends, as well as those throughout our world who wished to make it a better place. It showed me that one idea really can make a difference. That we can change someone’s world for the better.
Throughout those two years, people from all over the globe reached out to help me achieve my goal. However, in the process, it became a collective mission. It was no longer just one crazy guy’s idea on a bike. It was a goal that is now shared by hundreds of people. There were even schools throughout Eastern Ontario that rose to the occasion and helped push the metre ever higher. Without the endless donations and goodwill, our collective goal of giving children in struggling nations access to safe and reliable education would have never been possible. Five schools in five different countries.
I will admit, when I first set out, though my hopes were high, I did not know how far or how well the charitable portion of my journey would be received. I had this dream inside my heart of five schools in five countries around the world. However, I set out with one to start. I did not want to look over ambitious or fail miserably for the whole world to see. However, by the time I reached the edge of the Chinese frontier in Xinjiang Province, the goal for the schoolhouse in GuangMing, China was achieved. As I crossed into Kyrgyzstan on a cool afternoon, I knew we could achieve great things if we worked together. It truly was a feeling like no other.
To be able to give back to a country which meant so much to me, was a sign of good things to come. The school in China’s Sichuan province has been complete for some time now and I assure you the effects of which are felt on a daily basis. For the people that live in Guang Ming it represents a chance at a better future. A future that has more than hope at the end of it. Though I was unable to visit the community due to horrible flooding of the road, I plan to make a journey there at some point soon. To see the faces of the change and hear their stories. Sichuan was one of my favourite sections of China and it is a place that will always call me to return.
As I continued to bike, the support rolled with my tires. Countless people continued to donate and some even began to donate for a second time. On the road, I would connect with my sponsors through personalized emails. I wanted to know what made these people feel the pull towards my cause and thank them for their generosity. No matter if it was $1000 or $10, I sent a message all the same. Every donor meant the world to me while I was on the road. I knew that people were giving what they could and sometimes even when they couldn’t. It gave me the energy boost I needed. Sometimes, when I was feeling down or lonely, a donation from a friendly stranger would ignite the flame inside to keep moving.
In India, I visited the community of Verdara. I was greeted by long time change maker Lloyd and his team with WE charity. Thanks to my supporters, a new schoolhouse has been added to the High School where there previously was none. Children have access to a higher education than has ever been possible in their community. They no longer have to walk far distances or move to continue their education. I saw the smiling faces of their youth and experienced a celebration like no other in their village. You can read about and see photos of my experiences in Verdara HERE.
When I reached Kenya, I was met by the warm handshake and laughter of the Masaai people. I explored the daily life of the community, along with their struggles and victories. Here I learned the value of community. I saw their thirst for education, carried water buckets and practiced how to throw a rungu. By the time I reached the bottom of Africa, the fundraising for the schoolhouse in Esinoni, Kenya was complete. I knew we would make the final goal with continued hard work and support. You can read about my days in the Masaai Mara with Me to We HERE.
In the Andean mountains of Ecuador, I pedalled on up to the community of Shuid. Here I saw the struggles of mountain life mix with natural beauty. I was met by Ryan and his generous team. The views were spectacular and the need the same. The dichotomy of all these places truly amazed me. Later that week as I pedalled into Quito, I wondered about the little community on the side of the mountain. I walked about a glimmering shopping mall in search of some peanut butter for the road, wondering about the hard divisions that separate our world. Seeing all that their city counterparts had, I knew that achieving the goal here was more important than ever. Now the two-storey building is nearing completion thanks to my countless sponsors. To read about my experiences in Shuid CLICK HERE.
On the dog days stretch of Central America, I burned into Nicaragua after a 8 day ride from Panama City. I was feeling the push for home. The end was in sight, but I knew I had unfinished business. The two years on the road had taken a toll on my mind and body. I was stronger than ever physically, but my mind was wavering. Once I met my friend Camillo from WE Charity and biked down to the community of El Trapiche with a group of boys, my resolve was stronger than ever. The $50,000 mark would be no problem at all. I returned to Canada with a mission and after a few short weeks the final goal came on a day just like any other. A feeling I can now proudly share with all of my sponsors. You can read about my time in El Trapiche HERE.
You can get involved with WE Charity or experience your own ME to WE journey by CLICKING HERE.
“He who allows his day to pass by without practicing generosity & enjoying life’s pleasures…breathes but does not live.” ~ Sanskrit Proverb
I have now returned to a life of a little more comfort. There is food in my fridge and a warm bed waiting for me each day. I have my wife, family and friends close by. All the little things that many of us take for granted, have been returned to me once again. But we always want what we can’t have. I still look at maps from time to time and have burst of nostalgia that almost hurts. When I ride my old beat-up bike to and fro I feel the pedals looking for the next hill. In some moments I wished I went a little bit slower or spent a day longer here or a week there. Sometimes, I wish I was still out there with the morning sun, evening stars, my tent and four bags. But, that was one adventure. Everything happened the exact way it should have. Had I stayed one place longer, I would have missed one person or another that directly changed the course of my journey and in turn the future of my life. I am on the next adventure and I can’t wait. No regrets. It was the ride of a lifetime.
I will never forget a feeling I had one night two weeks into my trip. While laying awake in my tent, I was looking at a map of China and the world. I had skirted a small slice of the monster that was China and put a pinprick on the world. I was going nowhere fast. I was terrified, alone and feeling down. I had left everything behind to pursue some crazy dream that looked better on paper than it was looking at this moment in real life. I took a deep breath and felt the world crashing down on me. I suddenly found that the idea of the whole world was too big. They journey was going to be too much to handle if I kept looking at it in this way. It was in this moment that I decided to live each day as it came. Forget about the long off finish line. This moment forever changed the rest of my ride and the happiness I felt in my interactions on a daily basis. Sometimes, I still need to remind myself of these moments as I pick away at my book and my goals for the future. One day at a time.
We too can all achieve great things with time, patience and a little help. I believe that with hard work and dedication, anything can be achieved in time. Without the help of all my donors, I would never have been able to get through some of the wild and difficult places that were thrown at me along the way. Without those days and the people who came at the right time, I would not be who I am today. For everyone that helped make a difference and construct the five schools in China, India, Kenya, Ecuador and Nicaragua, thank you. On behalf of all the people we have helped, a boisterous thank you. For believing in me, I humbly thank you all.
*Please see the inspiring full update from the good people at WE Charity (Free the Children) below as well as my YouTube video from around the world.
**In my following posts I will begin by highlighting some of the truly awesome people that I met on my way around the world. It is my duty now to share their stories and their world.
***To see my charity page from the journey and a rolling list of all the wonderful donors, schools and businesses, please CLICK HERE.
****You can also check out my alternate website at www.tinysbest.com.
My Cycling Journey Around the World
Gord Downie at WE Day
(Dancing in India: Verdara, Rajasthan)
Lesson #1- You are the Only You: Be Yourself
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson, Writer
—-> Of all the messages I learned around the world, I believe this is the most important one of all. Just be yourself. Out in the wild reaches of our Earth I was forced to come to terms with who I was. On those long days, the bicycle allowed me to come face-to-face with my own shortcomings, failures and things I would like to improve. It taught me about who I was as a person and who I would like to be in the future.
When things went wrong during my trip, I had no one to blame but myself. If I didn’t pack enough food or water, took a horrible road or forgot to buy extra bike parts. In those moments, I got to experience myself just as I was. Things went wrong quite often. In the beginning, I would get stressed out about the little things. Soon I came to realize that it was all part of the puzzle that was this adventure. A new personality began to take shape. When I was alone, if something went terribly wrong there was no one to complain to. I usually said nothing and got on with fixing the problem or finding a solution. There was no one there to keep me motivated. I had to figure things out myself.
I believe that knowing ourselves is the most important thing we can have in life. However, in the modern age with all of the distractions and busy lives it is hard to cut through the noise. Past the advertisements, Facebook pages and familial influences, there is a person that is just you. Getting past all of the outside influences can be tough, but there is a great deal we can learn from ourselves.
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” ~ Dr. Seuss, Writer
For two years I was stuck with myself. On that type of trip, you have to know who you are before setting out. I had already done a great deal of group and solo travel beforehand. I always found that I do better on my own. Sometimes it is hard to like yourself all of the time. But, if you always need other people around, you never get down to the true spirit of your personal being.
Remember you are an individual. You are your own person. You have the power to control your future and be whomever you would like to be. Don’t forget to be you.
My 10 Lessons From Cycling the World:
Lesson #10 ~ Everything Will Never Be Perfect: So Start Today
Lesson #9 ~ You Don’t Need All That Stuff: Cherish What You Have
Lesson #8 ~ The World is NOT Scary: Travel
Lesson #7 ~ Exercise is the Best Medicine: Get Outside & Explore
Lesson #6 ~ Times Will Change: So Will You
Lesson #5 ~ The World is Full of Delicious Food: Have a Taste
Lesson #4 ~ We Can Make a Difference: Give Back
Lesson #3 ~ Never Give Up: It’s Not That Bad
Lesson #2 ~ People Are Friendly: Say Hello
Lesson #1 ~ You are the Only You: Be Yourself
Thank you for reading all the way to the end. I believe all ten of these lessons do not just pertain to a bicycle ride, but are part of a much larger picture of how we can live. Take care of yourself, explore and be the best person you can be.
*Two days ago we reached the final goal for the fifth school in El Trapiche and the ultimate goal of $50,000. I am overwhelmed with the support over the course of the last two years. Additions are always welcome and will be put towards work in developing the community of El Trapiche. Updates on all of five of our schools to come soon! CLICK DONATE.
** Stay tuned for future posts and thank you for continuing to read!
Can We Auto-Correct Humanity?
(Extreme Roads: Bolivia)
Lesson #3- Never Give Up: It is Not That Bad
“Never give up on something that you can’t go a day without thinking about.” ~ Sir Winston Churchill, English Prime Minister
—-> Life is not that complicated. However, we do a good job of making it just that. Sometimes the present seems impossible. We think we’re up against a terrible resistance and the end is nowhere in sight. Maybe something happens that impacts our life, seemingly irreversibly. Though some horrible things may come our way throughout life, it is important to keep focused on what is still important to us. It is important to focus on who you are. There is a bigger picture. Like in cycling, every up eventually has a down.
If you want something enough there shouldn’t be anything that stands in your way. Obstacles will come, changes will be needed and hard decisions are likely to ensue. Do not be a victim of circumstance. The world, your family and friends need you to be the best you. There are others out there that depend on you and you in turn will depend on them when things get tough. We need each other on the good days and the bad.
No matter how awful you think things may be in the present moment, years, months and weeks down the line, you will wonder why you felt so upset over those little things. We get bogged down by our present situation and forget what really matters. The tiny details that stress you out are but minor inconveniences in the grand scheme of our lives. Why stress about all the little details when they impact your overall persona but really do not matter?
I am sorry to say, but we’re all not that special. We share the world with over seven billion other people. Thinking the world revolves around you and your personal desires is not only detrimental to your present state, but impacts everyone else around you. Being selfish and ignorant of your surrounds, will get you nowhere. Being aware and in the moment is the most important aspect to enjoying life as it is and as it comes at you. Looking forward to certain dates is something we all do. However, don’t let it get in the way of living in the moment.
Whether it is getting over something traumatic or setting your sights on impossible looking goals the most important thing to remember is that you can never give up. Each day is a new one with struggles and annoyances, but eventually you will get there. One day at a time.
On my journey, sometimes I would get wrapped up in distances and deadlines. I would forget to stop and take it all in. During those moments, I sometimes lost sight of why I set out in the first place. I set out to experience the world, see the beauty of nature, make a difference and talk to the people that share our world. Sometimes I had to catch myself and slow down. Rolling through everyone else’s normal for two years, it sometimes came to be my normal. At times I was spoiled by the beauty I was rolling through. Sometimes I took myself for granted as well, pushing too hard and too long on the bike. I had to use these instances to step back and really look at where I was. Even when the road was tough and I wanted to throw it all in, I had to remember why I was there in the first place. Taking into account past decisions for my present circumstance, was something that always helped me make sense of it all.
Our present state is a culmination of our decisions. At one point we wanted something more than anything else. Living with our decisions and moving forward is one of the harder aspects in life, but in time things get easier. Don’t give up, it is all part of our greater history and journey.
**You can expect Lesson #2 tomorrow. Almost there! 🙂
***Bolivia, one of the most challenging, wild and unforgettably beautiful countries on my trip. If something is worth doing, it won’t be easy. I had some extremely tough and wonderful days in Bolivia. Days I wouldn’t trade for the world. Never give up, it will be worth it in the end!
(Study Group: Masaai Mara, Kenya)
Lesson #4- We Can Make a Difference: Give Back
“We so often feel powerless to do anything about the many problems in the world around us. We are so often left to wonder whether one person can possibly make a difference.” ~ Craig Kielburger, Free the Children/ME to WE
—-> In the grand scheme of things Canadians are pretty lucky. I read an article the other day that said Canada ranked number two in the world for the highest quality of life. After cycling around the world and visiting over sixty countries throughout my life, I can say for certain that the article is not far off the mark. We have it very good here. Yes, we complain about the rising prices of goods, gas and taxes, but the services we get in return, cannot be matched. We are well off and monetarily we live above many other places in the world. With our disposable income and time we have the power to make change a reality for people in struggling parts of the world.
It doesn’t mean we all need to start a fundraising campaign to build schools, health clinics and clean drinking water projects around the world. What it does mean is that we all have the power to make change happen. This can be right in our home community. I also understand there are plenty of Canadians that are going through a tough time and need our help as well. Volunteering at the local shelter, lending a hand to an old neighbour or using whatever skills we possess to help the less fortunate are just some way you can help. We don’t need to change the whole world with our actions, but we have the power to change individual lives in the present. I know when I give back, the feeling of having done so goes a long way for my present state of mind.
On my cycling trip I decided to partner with Free the Children, because I was passionate about education. As a teacher I knew the power that education can have on the lives of people around the world. In the modern age, without education, many people are lost and without much hope for the future. Because of that initiative, four schools have been built and one final school in El Trapiche, Nicaragua is on the way. It is hard to believe, but we are almost there. With less than $320 to the final goal of $50,000, I am blown away. When I look at the long list of over 300 individual donations from great people throughout Canada and beyond, it leaves me speechless. If you would like to donate on the last push of the fundraising journey, please CLICK HERE.
*A full update on all of the schoolhouses constructed under my cycling journey will come once the final goal of $50,000 is met. Not long now!
**You can expect Lesson #3 tomorrow. Almost there! 🙂
Free the Children – Who We Are
(Spice Markets: Kabul, Afghanistan)
Lesson #5- The World is Full of Delicious Food: Have a Taste
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~ Doug Larson, Columnist
—-> With transportation, trade and communication bridging the gap between countries around the world, we are privileged to a wider array of ingredients, flavours and information than ever before in history. People used to sacrifice their lives bringing spices from China and India, now they are available in almost every town. We eat the foods that were once only available to the richest and most powerful people. We have the opportunity to eat, healthy fresh and delicious food from around the world.
However, many of us fill our stomachs, baskets and fridges, with subsidized junk. Food that lacks energy, takes zero effort to make, expands your waistline and does nothing more than fill that empty hole. In return, we get the sluggish people, slow minds and self-inflicted sickness. Taking a bit of extra time to prepare something healthy will repay you in the long run. With the food selection today, healthy does not just mean salad anymore.
When I was on my cycling trip and actually had the opportunity to visit a ‘real’ grocery store, I would often go in and spend hours just gawking at the excess. Coming from the mountains, desert or countryside into a big city and visiting one of these stores, I felt like an alien. Typically I would shop at local markets and tiny shops on my route. Almost every grocery store in Canada is packed to the brim with foods that can make us feel awesome, but we oftentimes choose items packed with salt, sugar and fat. If you don’t know how to cook, buy a beginner cookbook, take a class or ask a friend to help you. It’s never to late to learn.
“If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.” ~ Sally Edwards, Author
On my website, I almost always made a point of sharing at least one recipe from all of the countries I made my way through. I believe to understand and experience the food of a culture is half the battle. It is the gateway into people’s homes and lives. Whenever I passed through new lands I always ate what the local people ate. Often times, it was the cheapest and most delicious thing to be had. Chow Fan in China, Kabuli in Afghanistan, Biryani in India, Kushari in Egypt, Shawarma in Turkey, Pizza in Italy, Chips Mai in Tanzania, Braai in South Africa, Encebollado in Ecuador, Ceviche in Panama, Tacos in Mexico and Barbecue in the United States. The list goes on. My stomach growls just thinking about it all.
In any big city you can experience food from all over the world. A quick Google search will allow you to step into new culinary adventure in any big city. You’ll find hidden gems that will keep you coming back. Remember, in Canada we are able to eat bananas in December and mangos in February. We are a lucky people. Take a chance and have a bite of someone else’s culture. You might just be surprised.
(You can expect a post on my top ten favourite dishes from around the world in the future.)
*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.
**Tomorrow you can expect Lesson #4 from the road. Thank you for reading! 🙂
Kabul Pulao – Afghan Cooking
A Six Minute Read
(Stunning Sunsets: Kerala India)
Lesson #6- Times Will Change: So Will You
“Things change. And friends leave. Life doesn’t stop for anybody.” Stephen Chbosky, The Perk of Being a Wallflower
—-> We are not the same people we were in the past. It is important to always be working on ourselves and not look back with regret with who we used to be. People change. We have to accept the people we knew throughout our lives are always adapting, growing and changing as the pressures of the world mould their new selves. The world is a difference place than ten years ago. A good many things have changed. Being ready to say ‘yes’ to something new is key. It may sound hard, but being open to the wild and wonderfully new may change your life forever.
If we were the same person throughout our lives, I think it would be pretty boring. As our careers, interests and life expands, we become new people. In fact, every seven years we biologically become a new person as cells and blood is replaced. Over the course of that time all of our skin cells have been replaced and replenished by new ones. So if you look at it from a biological standpoint, by the time you are 35 years old, you are just beginning your 6th self. If you look at yourself as a multitude of people, and not one singular being, it is easier to let go of your past and move towards a new future.
We may look back at nostalgia at the old days and think that nothing will ever be as good as that one point in life. I think that thought is flawed. It leaves your present self at an unfair advantage. As if you will never be that fit, charming or intelligent again. The game is never over until the end. I say don’t fight for the good days, make every single one count and never idolize the past to the point where the present moment is forgotten. It is important to remember that those past ‘Glory Days’ have shaped you dramatically, but they do not need to define you wholly.
“But all he kept talking about was, Glory days, well they’ll pass you by.” ~ Bruce Springsteen, Songwriter
By working on aspects of our personality, physique and the impact we would like to have on our surroundings, we continue to grow as people. We can make ourselves into something better. Stagnation in our development is never going to help us turn into a happier person in the future. If you don’t like something about yourself, change it. Learn a new language, try something that scares you, hit the gym or take a trip to somewhere new. I know I have my flaws and I am trying to work on them. No one is perfect, but realize personal development is a never-ending journey. Stay motivated.
*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.
**Tomorrow you can expect Lesson #5 from the road. Thank you for reading! 🙂
Waking Life – The Gap/Stories of Progress
(Endless Road: The Paraguayan Chaco)
Lesson #7- Exercise is the Best Medicine: Get Outside & Explore
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato, Philosopher
—-> Take care of your body. You only get one. We have to ability to be as healthy and active as we want to be. It is all about motivation, time management and caring. Even those with the busiest of lives can find a few minutes a day to get that body moving. In a society with a rising blood pressure, obesity and clogged arteries; we can’t blame everyone around us. It comes down to our own choices.
I know in my experience, when I haven’t been paying particularly good attention to my body, I feel lethargic, weak and tired. Just like anything in life, you get back what you put into it. As I traveled throughout the world, I found that for most people, life takes place outside. However, in North America and Europe, I found much more closed types of lifestyles. People’s homes in the developed part of the world are very comfortable. Inside there is a television and more gadgets than you can think of. Kids spend more free time inside in these societies and less time running around. These sedentary habits carry over into adulthood.
Start a routine that suits you. If you really don’t like running or biking, then don’t run or bike. You are sure to give it up, if it is something you really don’t enjoy. Find another activity which you do like and keeps you active for a little bit each day. There are lots of options. It is important to get that heart racing each day. Once you get into that rhythm, you will feel younger and all other aspects of your life will benefit. Exercise is a stress reliever and mood enhancer.
Adventure is right there in your neighbourhood or not far from it. Exploring old places, in new ways, will give you an added respect for your home country. Ride a bicycle, go for a hike or camp wild. Leave the phone at home and get that heart racing.
*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua A special thank you to my Aunt Fran Quattrocchi for her nice recent contribution to bring us that much closer. PLEASE CLICK HERE TO DONATE.
**Tomorrow you can expect Lesson #6 from the road. Thank you for reading! 🙂
Danny Macaskill ~ The Ride