Category Archives: 10 Lessons

Top 10 FAQ ~ After Cycling the World

A Ten Minute Readimg_6969

“I am always doing things I can’t do; that’s how I get to do them.” ~ Pablo Picasso, Painter

Since I was a young kid I always loved getting out in nature and having mini-adventures. Building forts, having bonfires and exploring with friends from the countryside of rural Canada was always something that I will look fondly back upon. Growing up in the country allowed me to get hurt and learn from my mistakes. When I finally started my cycling adventure around the world my days spent camping were a constant throwback to a nostalgia that was waiting to be awoken again. Throughout the journey, I made a lot of mistakes, but I learned from those moments of hardship. They have continued to make me stronger and shape the way I see the world from the more comfortable side of the seat.

You never know where you will end up. I would have never thought years ago that I would have actually gone after my dreams and succeeded. That single decision has irreparable changed my life for the better. It has opened my mind to new horizons and given me a deeper perspective on what truly matters in life. There are certain things I no longer take for granted after seeing the hardships of our world firsthand. I see things more clearly than ever before.

In a world that has been so giving I feel that I am obliged to give back in some form, whether it be through charitable work, speaking engagements or maintaining this website. Recently, I spoke at the yearly ‘Just Us Youth Day’ with all Grade 10’s from the Catholic District School Board of Eastern Ontario as the keynote speaker. It was an event I was honoured to be part of. We all have the power to make a change in our lives, community and country. It was inspiring to see the engaging attitude from the youth of tomorrow.

This post of ‘Top 10 FAQ’ was inspired by that talk and the collection of questions I typically get on my ride. If you have any others please feel free to drop me a line at any point.

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“The Wilderness holds answers to more questions than we have yet learned to ask.” ~ Nancy Wynne Newhall, Writer

1-How many countries did you visit? 

I visited 40 countries on my round the world cycling tour. I have travelled to over 60 countries total in my life. Other notable adventures include a motorbike adventure through the wild steppe of Mongolia and the rolling beauty of Laos. I also have fond memories from my backpacking trips in Bangladesh and Myanmar.

 

2-How old are you?

I am 28 years old. I began the trip around the world when I just turned 26. I am happy that I started the trip when I did. However, it is never too old to begin an adventure such as this. I met people doing similar things who were more than twice my age. I believe that a journey such as this ages you internally, rather externally.

 

3-What is your favourite country? Least favourite country?

This is one of the toughest questions of all. I really do not have a favourite country from the journey. I like different countries for different reasons. For example, I like Mexico, Greece and India because of the food. I liked Peru and Lesotho because of the diverse stunning views. I like Kyrgyzstan, Sudan, Afghanistan, Turkey, South Africa, Paraguay, Colombia and Mexico because of the people. I liked Bolivia and India for the mental as well as physical challenge. China because it will always hold a special place in my heart. I like Canada because it feels like home. I do not have a least favourite country, however, I did have a very difficult time in Ethiopia. But, that is a story for another day.

 

4-Did you ever feel lonely?

The honest answer, rarely. I think if I did this trip even ten years ago I would have felt a lot more of that lonesome feeling. However, with the recent development and improvement of new communication technology I was typically able to stay fairly connected to my wife as well as people back home when I wanted to. In most of the world, phone plans are quite cheap. I would simply get a SIM card and top it up with some 3G data. There are simpler ways to do this, but I became an expert in figuring out the easiest way to communicate back home. When I knew there might be long periods where I would be out of touch, I would try to let certain people know in advance, so they didn’t worry. They still worried though.

 

5-Did you ever have any problems along the way?

This is the most popular question of all. It is the most popular question because when people ask they are not asking about problems with my bike. They are asking if I was ever basically robbed, frightened or threatened along the way. The truthful honest answer is always a resounding no. In Peru I had a very tiny problem where someone stole my bicycle tools out of my bag at a busy port in Iquitos. Other than that, absolutely not. There were the daily challenges of finding food, places to sleep and the elements of course. I was hit by an ice cream truck in Greece, which was an accident I am lucky to have walked away from. If anything people were too kind in most of the places I visited. People are just nice, that is a fact.

 

6-Did you ever get lostHow did you know the way?

I was never really lost on my journey. Everything was always new, so I was in a way lost most of the time. I had a good navigation system using HERE Maps and consulted paper maps whenever possible. I had an external power source which allowed me to charge my electronics for up to four days. Between that time, I could take a break somewhere to get things booted up. If I had to do it again I would get a dynamo hub that charges your gadgets while you ride.

I really did not know the way, but would plan key points I would like to reach as a guiding direction. The plan changed almost daily as I lay awake in my tent planning routes at night. Some countries I missed entirely as routes, weather and feeling guided me towards another. As I got close I would research Visa expectations and what would be feasible. You are never really lost if you are not sure exactly where it is you were supposed to be in the first place.

 

7-Are you married?

Yes. I am newly married to my wonderfully supportive wife Eliza. You can actually check out our wedding story from China with explanations, videos and pictures by CLICKING HERE.

 

8-Did you have any sponsors and how did you pay for the journey?

I get this one a lot more often from adults. Many believe it must take a massive sum of money to take off on a trip for two years. Most of these people are used to the week away holidays and do not understand the actual cost on the ground as the locals live. I will say that I had a good job and I made saving money for the adventure a top priority. Some people save for a new fancy car, I saved to have an adventure of a lifetime with memories to last the same.

On a daily basis I tried to live very cheaply and camp for free whenever possible. I took breaks to get caught up on my life in cheap hostels and guesthouses. In many places I could find a place to sleep for 10$. It was not luxurious, but it was a place to sleep and that is all I needed. On days where I ‘free camped’ I could usually live off around 5-10$ a day. If I had enough food on me, sometimes I would spend nothing in a day. Of course unexpected costs arose, airplane tickets between continents were a hassle and paying for a fair amount of travel visas got slightly expensive. But other than these types of things my day-to-day was fairly cheap. I have no exact number and frankly, I don’t want to know how much I spent. There are no regrets in that respect. Money is made to be spent. I would rather spend mine on memories.

I did have a massive support base of people from all over who helped me raise enough money to build schools throughout the world. You can read a recent post on an update from all five of the countries we were able to build schools in with WE Charity by CLICKING HERE.

 

9-Would you ever do it again?

This is a tough question. Would I do the exact same trip over again? The simple answer is no. Well not right away. I would return to almost every country I have visited, but knowing everything I know about how difficult some of the places along the way were, I would be hard pressed to get out there and do it all over again.

That being said, after getting back into a comfortable sort of life, I do yearn a bit for that thrill of adventure. That big question mark of the day. The wonder and awe for the world. The beautiful camp spots and the friendly locals that go with exotic lands. I am always looking to new places and there are quite a number of locations along the way I had to make hard choices about. Places like Iran, Turkmenistan, Tajikistan, Pakistan, Sri Lanka, Tunisia, Uganda, Rwanda, Burundi, Zambia, Namibia, Chile and more of the Balkans.

I would have liked to go everywhere of course. All of these places were serious considerations and hard bypasses. Some places I chose over others and some it simply wasn’t in the cards. Time of year, visa restrictions, conflict, logistics and the mood of the day changed my course quite regularly.

It is my hope that I can go back some day and fill in some of these gaps. I desperately would like to see Iran, Pakistan, more of the Middle East and Western Africa. I was not going to rush it then and I am not going to rush it now. It is a long life.

 

10-What made you want to cycle the world?

A huge combination of things led to me wanting to cycle the world. However, actually getting started is another thing entirely. It is one thing to dream, but another to go live it. The dream was born back in university after reading an excellent book on the topic and deciding that was something I would also like to do. After first it was a hopefully little idea, then it became something I had to do. It was during a time that my love for international travel was growing. I devoured travel books by the dozens and poured over the globe with dreams of wild far off lands from the literature I was reading.

In 2010 I moved to South Korea for a year to teach English. I had a phenomenal time getting to know a culture I knew almost nothing about before going. It was here that I really started to travel on my own to new exotic lands. I returned to Canada to get my Bachelor of Education and then got an incredible offer at a Canadian International School in Sanya, China. It was here that I knew I would begin my cycling trip around the world after my two-year contract was complete. I would have time to save some money and mentally prepare for such a journey.

During my time in China I further entrenched my love for travel and explored a variety of very interesting countries in Asia like Mongolia, Bangladesh, Myanmar and Philippines to name a few. I always travelled light and cheaply. This was preparing me for the challenges that were to come.

Before I left, I knew that I also wanted to do something more than just ride circles around the world. I wanted to give back. Education was something I was very passionate about. After careful research and a few phone calls, I found that Free the Children a Canadian based International charity was a perfect match for me. In the beginning, I was not sure how the charity would be received. I had goals of raising enough money to build five schools, in five different countries that I would go through. The locations on the map I believed would keep me motivated and moving towards a larger goal that would continue to give back long after my ride was done. I started with one school and worked my way up from there.

When I finally set out, it was this dream of a putting forth a challenge bigger than myself. As the final days of preparation loomed, I felt a sense of extreme fear and excitement all at the same time. The dream was finally coming true after six long years of quietly daydreaming. I wanted to read, write, meet people, take photographs, experience hardship, failure, get to know myself and most of all, feel alive. For all of those reasons, I set off into the wild unknown. It was just something I had to do.

 

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*Thank you to all the people who continue to follow and read my website. It is because of you that I continue to write and share my story. I am also working away at my book when time affords. Be patient, these things take time.

**News on a big change for the new year to come soon!

***In my presentations, I do not show the whole clip of my cycling trip around the world, but just the first few minutes. I am working towards a more concise and revised version. In the meantime, enjoy!

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Packing for that Big Trip: 15 Tips to Travel Cheap, Light and Smart

A Ten Minute ReadGear

(My Gear: Post-Trip)

“He who would travel happily must travel light.” ~ Antoine de Saint-Exupéry, Travel Writer

When I set out from China on my journey around the world, one of the hardest things was choosing what to bring with me. I had my four bags laid out on my bed and a mound of stuff that I thought I needed to take with me. I spent months before I left figuring out just the right stuff to bring on the trip. I am not sure what you would pack for two years, but it is easier said than done.

Before, I had done a number of lightweight trips that usually lasted a few weeks to a month. However, on most of those trips I didn’t need to be self-sufficient. They were also much shorter than the journey I was about to undertake. I knew I needed equipment that would last and would be durable in the rough conditions ahead. In most of China though, outdoor adventure stores are a niche market and expensive. As a result, I had to navigate Chinese websites to get all of my gear ordered online. With the help of my teaching assistant in China, I was able to do just that. It was a headache of a process, but I learned a lot.

Finally, with all of my gear laid out on my bed, I packed it up into my four bags with a tent. When I plopped it all on my bike, I felt the weight of all that stuff. After a heartfelt goodbye, I was off riding along with this monstrous load of weight in the sweltering heat of the South China summer. After a hard first day of riding, I was shattered. My bags were far too heavy.

That night I unpacked everything from my bags. I took everything I truly didn’t need and gave it away. For a week, I did the same thing almost every day and lightened my load to the point where I only carried what I truly needed. Periodically, I would go through my gear as seasons changed and my needs. Eventually, I rid myself of all unnecessary items. By the end of the journey, every single item had a purpose and a place. It was liberating. I could move faster, longer and happier. Freeing yourself from shackles of things, allows you to see the world around you as it is. It allows you to see the face of travel as it was meant to be seen.

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“On a long journey even a straw weighs heavy.” ~ Spanish Proverb

There are many ways that you yourself can travel cheap, light and smart. I will dive more into how to travel cheaply in the future, but in many ways what you pack can directly impact the cost of your trip. This will make more sense later. The most important part, for myself, has always been to travel light. This allows you to have an increase in mobility throughout your journey. After traveling to over 60 countries, most of which was done lightly as possible, I have learned a few things from my different adventures. I will break down packing tips and tricks into a few categories below, with a bit of practical context for each. Remember, in many ways, what you own in turn owns you.

Money

(The only souvenirs I collect, besides memories & photos. I suppose I would be a mild collector, with all the bills from the Taliban regime in Afghanistan, Saddam from Iraq, a Pakistani collection, old Russian rubbles & Chinese bills before Mao, as well as an extensive collection of all countries I have been to and more)

1. Travel Light:

It is easy to travel light if you know a little bit about where you are going. Look at your upcoming trip. Do some research. Google is your friend and easy to use. Where are you going? What season is it? Will you need a winter jacket or will just a T-Shirt be fine, even at night? How long are you going for? What type of trip are you headed out on? Are you going for a week or a month? Will you be moving your bags a whole bunch? Are you planning on camping or staying in nice hotels? These are all things to consider when thinking about what you may pack for your trip.

If you are wondering if you will be able to buy something related to clothing, the answer is yes. If you are going anywhere outside North America or Europe, things will generally be cheaper to pick up on the fly. In most cases, aside from specialized equipment, you will be able to find almost anything in the country you are headed to. I do understand that if you are on a shorter trip, chances are you’re not going to be interested in looking for a power adapter or a new pair of socks the moment you arrive. Weather and seasons aside, here are a few packing tips to save space, weight and mental breakdown with your luggage.

Roll your clothes. This frees up more space for other more important items. Packing what is needed goes a long way to avoid lugging around a heavy bag or suitcase for weeks on end. For two years I had only 3 shirts, 3 pairs of socks, 2 shorts, 2 long sleeve shirts, 2 pairs underwear, 2 hats, 2 buffs, 1 toque, 1 pair of mitts, 1 pair long johns, 1 sweater, 1 pair of cycling shorts and 1 set of lightweight rain gear. This all fit into one small bag at the front of my bike. On my other trips where the weather was consistently warmer and I did not need to camp, I packed much less than this. Time and time again I have seen backpackers on short trips with double what I packed for two years. Most only stay in hostels and rarely need more than a T-shirt and a pair of shorts. What the heck do they have in those bags? Pack what you need.

Again, check the weather for the season and know where you are going. It is easy also to wash your clothes as you travel. A bit of laundry soap and travel clothes line or even a piece of rope can go a long way. Wash your clothes when you have the chance in a sink. Most places I stayed for a day off had at least a fan, things dry quickly and you save a bit of money. Even if you are going on a week-long trip, you can save time and money by washing your clothes yourself. You can also save time by just taking a carry-on backpack. You don’t need to wait for your bags after getting off the plane, you just get to go. Aside from moving to China and South Korea, I have never traveled with anything besides a small backpack. You beat the rush at immigration and you’re off on your adventure before everyone else gets their bags.

First Five Tips:

-Bring only what you will actually need

-You can get the little things later

-Roll your clothes to save space

-Pack for the occasion, not the end of the world

-Know the seasons & where you’re going

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2. Travel Smart:

There are many items that you can bring that will make your trip much more enjoyable and safe. Bring a small lock with a key. If you are not staying in some fancy hotel with safety deposit box, then you will need to have peace of mind when going out for the day. Chances are you are not interested in lugging all of your things around each day, especially if you are hiking a mountain or walking long distances. In any hostel, there should be locker, where you can use the lock I just mentioned. You will likely be sharing a room with 8-10 people and sometimes you won’t even meet most of them. It is hard to know what everyone is thinking.

When there were no lockers, I pushed my bags underneath the bed and locked the most important bag. Nothing ever went missing. I have heard all of the horror stories about people being robbed. In most cases, in my opinion, people were doing something they shouldn’t have. Leaving a phone on a table in a busy restaurant, taking expensive cameras to a market, going to a bar late in a bad part of town and leaving a bag at a table to go to the bathroom. All of these people were robbed and they wonder why it happened.

Throughout my two years on the bicycle around the world and all of my other travels, I have only had two things stolen from me. My bicycle tools in Peru and a travel towel (little bit gross) in China. Truly inexpensive items, though slightly annoying things to replace. Maybe because I always looked poor, people left me alone. There are still a number of things you can do to prevent theft. One is trying not to look like a ridiculous tourist. Wear what you would normally wear and bring what you would normally use for a domestic trip back home. That way your clothes will be familiar and you don’t look like a target. There are people who make a living out of this type of thievery. In most cases, you will be fine.

If you are worried about your health, pack medicines and health items which are versatile. Check the health warning and any vaccinations you may need for an area. Even if something terrible does go wrong, I assure you, health services are better than you think in most countries. If you have adequate insurance then you should be covered, if anything goes terribly wrong. Don’t over pack on the medicines. You can get most of the same things for coughs, sore throats and diarrhea in any country. A basic medical kit is all that you need. Take regular vitamins to stay healthy, especially when you cannot access healthy foods and take care of your body.

For two years I carried the same bit of pills and medical equipment around the world. I rarely used any of it. I was only truly sick twice during that time. For all of the terrible places I ate and the worn out rough conditions I was through, I think that is pretty darn good. Along the way I ate a ton of garlic and onions, took my vitamins and ate healthy whenever possible. Preventative measures are the best way to keep the doctor away. It also helps you lighten the load and maintain a healthy mood. No one likes getting sick on a holiday. Take care of yourself before your go and while you are abroad.

Also, don’t forget a good set of earplugs. Much of the world is quite noisy, especially in the developing world. A decent set plugs will save you a good night sleep and your enjoyment the following day.

Five More Tips:

-Bring a lock

-Look like a normal person

-Don’t do dangerous things

-Pack only necessary medicines

-Ear plugs

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3. Extended Travel:

There a good number of key items that will allow you to cut down costs, save space and make your trip more liberating. For myself, the number one thing on any adventure trip is the camp stove. You can get a lightweight stove that runs off liquid gas for less than 80$ at your local camping outlet. Over time, this little invention will save you much more in terms of food costs as well as mobility of where you can travel freely. The stoves are easy to carry and less than a dollar to fill up. I used regular unleaded gas, because it is available everywhere. It is the most beneficial item you can have if you are on an extended trip into expensive or far off places of the world. Also bring a small knife, plate and lightweight pot. A spork is a handy tool for eating on the road and useful for stirring your pasta or rice. You won’t be able to cook the most amazing meal in the world, but I have whipped up some pretty satisfying things on the fly.

Bring a lightweight and easy to set up tent. Again this only pertains to extended travel, but that tent, like the stove, will allow you to be out in the wild. If that’s what you like, the tent will allow you to experience nature and the people who live in those parts of the world. Free camping is exactly that, free. There are only a few occasions on my trip around the world where I agreed to pay for camping. When I rode my motorbike around Mongolia, I never did. It depends on the country and the type of comfort you are looking for with your travels. People are kind, so say hello. They will almost always allow you to camp on a patch of land near their home. I have a rule of always asking, if I don’t know. Gives you peace of mind while you sleep. You never know, you may even make a new lifelong friend.

A good sleeping bag. You can now get very warm and tightly packed sleeping bag that will allow you to sleep comfortably anywhere. In some places where I found the cheaper hotel beds to be completely filthy, (ie India and Ethiopia), a sleeping bag also comes in handy to separate yourself from the unclean sheets that won’t be cleaned even if you ask. Forget packing the bulky travel pillow and roll up your sweater or your towel for a fairly soft place to lay your head. If money is an issue, the more you save on buying the best of everything, will allow you to do what you came to do. Travel.

Lightweight electronics. Forget the huge laptop at home and invest in a small tablet or use your phone. This does not include a nice camera, if taking pictures is what is really important to you. The worst part about electronics though, is charging them. There are now many types of external battery sources from solar, electric and even self-powered energy devices. Find the one best suited for your trip and it will allow you to still stay connected in far off places and even enjoy your music.

Obviously with all of this stuff your bag is getting a bit heavier, but if you are going on a long enough trip with a budget and seeking adventure, I believe all of these items are liberating and will return their weight in cost and memories over time. Though it weighs more, I recommend bringing some sort of journal for those extended trips and making a point of writing as often as possible. It only takes a few moments to fill a page. Online blogs are nice, but there are certainly things you would write in a journal that you wouldn’t publishing online. It isn’t for anyone but yourself. You will likely be the only one interested in looking back later at your former self. On any long journey, always remember to bring an open mind. This can be the most important thing of all.

Last 5 Tips:

-Small Stove

-Tent

-Sleeping Bag

-Lightweight Electronics

-A Journal & An Open Mind

 

These are just a few points to get you going in the right direction for your next trip. If you would like to learn more about these topics or have questions about travel in general, please don’t hesitate to send me an email at markquattrocchi@hotmail.com. Until next time, take care, travel light and live for the adventure.

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*Now that we have reached our goal for five schoolhouses in five different countries, an update is underway by the good people at Free the Children (WE Charity). I look forward to sharing the full update on the progress of all five schools in China, India, Kenya, Ecuador and Nicaragua with all over my sponsors. Stay tuned!

**If you didn’t see my new video from cycling around the world, you can check it out below, or even just watch it again! 🙂

 

 

10 Lessons From Cycling the World: Lesson #1

A Seven Minute Readimage22-e1422877813997

(Dancing in India: Verdara, Rajasthan)

Lesson #1- You are the Only You: Be Yourself

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~ Ralph Waldo Emerson, Writer

—-> Of all the messages I learned around the world, I believe this is the most important one of all. Just be yourself. Out in the wild reaches of our Earth I was forced to come to terms with who I was. On those long days, the bicycle allowed me to come face-to-face with my own shortcomings, failures and things I would like to improve. It taught me about who I was as a person and who I would like to be in the future.

When things went wrong during my trip, I had no one to blame but myself. If I didn’t pack enough food or water, took a horrible road or forgot to buy extra bike parts. In those moments, I got to experience myself just as I was. Things went wrong quite often. In the beginning, I would get stressed out about the little things. Soon I came to realize that it was all part of the puzzle that was this adventure. A new personality began to take shape. When I was alone, if something went terribly wrong there was no one to complain to. I usually said nothing and got on with fixing the problem or finding a solution. There was no one there to keep me motivated. I had to figure things out myself.

I believe that knowing ourselves is the most important thing we can have in life. However, in the modern age with all of the distractions and busy lives it is hard to cut through the noise. Past the advertisements, Facebook pages and familial influences, there is a person that is just you. Getting past all of the outside influences can be tough, but there is a great deal we can learn from ourselves.

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” ~ Dr. Seuss, Writer

For two years I was stuck with myself. On that type of trip, you have to know who you are before setting out. I had already done a great deal of group and solo travel beforehand. I always found that I do better on my own. Sometimes it is hard to like yourself all of the time. But, if you always need other people around, you never get down to the true spirit of your personal being.

Remember you are an individual. You are your own person. You have the power to control your future and be whomever you would like to be. Don’t forget to be you.

My 10 Lessons From Cycling the World:

Lesson #10 ~ Everything Will Never Be Perfect: So Start Today

Lesson #9 ~ You Don’t Need All That Stuff: Cherish What You Have

Lesson #8 ~ The World is NOT Scary: Travel

Lesson #7 ~ Exercise is the Best Medicine: Get Outside & Explore

Lesson #6 ~ Times Will Change: So Will You

Lesson #5 ~ The World is Full of Delicious Food: Have a Taste

Lesson #4 ~ We Can Make a Difference: Give Back

Lesson #3 ~ Never Give Up: It’s Not That Bad

Lesson #2 ~ People Are Friendly: Say Hello

Lesson #1 ~ You are the Only You: Be Yourself

Thank you for reading all the way to the end. I believe all ten of these lessons do not just pertain to a bicycle ride, but are part of a much larger picture of how we can live. Take care of yourself, explore and be the best person you can be.

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*Two days ago we reached the final goal for the fifth school in El Trapiche and the ultimate goal of $50,000. I am overwhelmed with the support over the course of the last two years. Additions are always welcome and will be put towards work in developing the community of El Trapiche. Updates on all of five of our schools to come soon! CLICK DONATE.

** Stay tuned for future posts and thank you for continuing to read!

Can We Auto-Correct Humanity?

10 Lessons From Cycling the World: Lesson #2

A Five Minute Readimage27-e1459911284563

(The Cycling Crew: El Trapiche, Nicaragua)

Lesson #2- People Are Friendly: Say Hello

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~ Desmond Tutu, Social Activist

—-> Ni Hao, Tashi Delek, Salaam Alaikum, Privet, Namaste, Ç’Kemi, Ciao, Bongu, Jambo, Moni, Hallo, Bonjour & Hola. All of these mean the same thing. Hello or greetings. The most important word in the beginning of a conversation with someone I had never met before. Hello is the link that separates us from strangers and finding new friends. That simple exchange has left me with friends from all parts of the planet. The worst part of ‘Hello’ is ‘Goodbye’.

We have the notion that the world is full of horrible people. If you watch the evening news, that is what we would be made to believe. You hear pieces of the good and a full dose of the bad. Countries throughout the world are painted with a broad stroke of the media’s brush. They do not show the normal people that live in these countries. Places are vilified because of a few individuals and greedy governments.

The most welcoming countries on my journey were Kyrgyzstan, Uzbekistan, Afghanistan, Turkey, Sudan, South Africa, Paraguay, Colombia, and Mexico. These are typically all places you do not hear much about in the world. The only time you do hear anything about these locations, are when terrible things happen. When was the last time you heard a positive story out of Sudan? But, I assure you that the vast 99.9% of people there are kind and welcoming. I have never felt so at home in a country, that was so foreign.

Parking my bike on the side of the road and walking up to a person I said ‘Salam Alaikum’ (Peace be unto you) then asked for a safe place to sleep. With a curious smile whomever I asked quickly assured me I would have a safe place to sleep. Oftentimes, the places I slept were right out in the open, a few feet from the road. I never felt the least bit uncomfortable. No one ever even thought of saying no and often whisked me off for dinner or into their home for the night.

Throughout my journey, I said ‘Hello’ in dozens of languages to thousands of people. Almost none of them treated me unfairly. Mostly, I was met with unconditional kindness and genuine curiosity. People I had just met welcomed me into their home, gave me a place to sleep, food to eat and water to drink. We shared stories, smiles and laughter.

It all started with a ‘Hello’. Don’t be afraid to take that first step.

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*We have now reached the fundraising goal for fifth and final schoolhouse in El Trapiche, Nicaragua for a grand total of $50,000. I can’t say how thankful I am to everyone for their wonderful contributions. Thank you to the last three donations by Chris & Doug Good, my wonderful fiancee Eliza as well as the final donor Marina Quattrocchi, to take us to the $50,000. Over the course of over two years, there have been more than 300 indiviudal donors. I am happy to report that our fundraising journey for ‘One Adventure Please’ has met our ultimate goal. This type of dream is something I never imagined we would achieve when I set out on this adventure. It really shows you the power of collective action. Thank you for making change a reality for the kids in El Trapiche, Nicaragua as well as our other four communities in China, India, Kenya & Ecuador. An update on all five of our schools will be coming soon. Thank you one and all!

**If you would still like to donate to help with other projects you can still, CLICK TO DONATE. The following donations will continue to help with the community of El Trapiche. A specific need will be identified later on.

***The final installment of the ‘10 Lessons from Cycling the World’ series is tomorrow. Thank you for reading and stay tuned. 🙂

Greetings Around the World Clip

10 Lessons From Cycling the World: Lesson #3

A Six Minute Read

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(Extreme Roads: Bolivia)

Lesson #3- Never Give Up: It is Not That Bad

“Never give up on something that you can’t go a day without thinking about.”Sir Winston Churchill, English Prime Minister

—-> Life is not that complicated. However, we do a good job of making it just that. Sometimes the present seems impossible. We think we’re up against a terrible resistance and the end is nowhere in sight. Maybe something happens that impacts our life, seemingly irreversibly. Though some horrible things may come our way throughout life, it is important to keep focused on what is still important to us. It is important to focus on who you are. There is a bigger picture. Like in cycling, every up eventually has a down.

If you want something enough there shouldn’t be anything that stands in your way. Obstacles will come, changes will be needed and hard decisions are likely to ensue. Do not be a victim of circumstance. The world, your family and friends need you to be the best you. There are others out there that depend on you and you in turn will depend on them when things get tough. We need each other on the good days and the bad.

No matter how awful you think things may be in the present moment, years, months and weeks down the line, you will wonder why you felt so upset over those little things. We get bogged down by our present situation and forget what really matters. The tiny details that stress you out are but minor inconveniences in the grand scheme of our lives. Why stress about all the little details when they impact your overall persona but really do not matter?

I am sorry to say, but we’re all not that special. We share the world with over seven billion other people. Thinking the world revolves around you and your personal desires is not only detrimental to your present state, but impacts everyone else around you. Being selfish and ignorant of your surrounds, will get you nowhere. Being aware and in the moment is the most important aspect to enjoying life as it is and as it comes at you. Looking forward to certain dates is something we all do. However, don’t let it get in the way of living in the moment.

Whether it is getting over something traumatic or setting your sights on impossible looking goals the most important thing to remember is that you can never give up. Each day is a new one with struggles and annoyances, but eventually you will get there. One day at a time.

On my journey, sometimes I would get wrapped up in distances and deadlines. I would forget to stop and take it all in. During those moments, I sometimes lost sight of why I set out in the first place. I set out to experience the world, see the beauty of nature, make a difference and talk to the people that share our world. Sometimes I had to catch myself and slow down. Rolling through everyone else’s normal for two years, it sometimes came to be my normal. At times I was spoiled by the beauty I was rolling through. Sometimes I took myself for granted as well, pushing too hard and too long on the bike. I had to use these instances to step back and really look at where I was. Even when the road was tough and I wanted to throw it all in, I had to remember why I was there in the first place. Taking into account past decisions for my present circumstance, was something that always helped me make sense of it all.

Our present state is a culmination of our decisions. At one point we wanted something more than anything else. Living with our decisions and moving forward is one of the harder aspects in life, but in time things get easier. Don’t give up, it is all part of our greater history and journey.

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**You can expect Lesson #2 tomorrow. Almost there! 🙂

***Bolivia, one of the most challenging, wild and unforgettably beautiful countries on my trip. If something is worth doing, it won’t be easy. I had some extremely tough and wonderful days in Bolivia. Days I wouldn’t trade for the world. Never give up, it will be worth it in the end!

10 Lessons From Cycling the World: Lesson #4

A Five Minute Readimage5-e1438805529127

(Study Group: Masaai Mara, Kenya)

Lesson #4- We Can Make a Difference: Give Back

“We so often feel powerless to do anything about the many problems in the world around us. We are so often left to wonder whether one person can possibly make a difference.” ~ Craig Kielburger, Free the Children/ME to WE

—-> In the grand scheme of things Canadians are pretty lucky. I read an article the other day that said Canada ranked number two in the world for the highest quality of life. After cycling around the world and visiting over sixty countries throughout my life, I can say for certain that the article is not far off the mark. We have it very good here. Yes, we complain about the rising prices of goods, gas and taxes, but the services we get in return, cannot be matched. We are well off and monetarily we live above many other places in the world. With our disposable income and time we have the power to make change a reality for people in struggling parts of the world.

It doesn’t mean we all need to start a fundraising campaign to build schools, health clinics and clean drinking water projects around the world. What it does mean is that we all have the power to make change happen. This can be right in our home community. I also understand there are plenty of Canadians that are going through a tough time and need our help as well. Volunteering at the local shelter, lending a hand to an old neighbour or using whatever skills we possess to help the less fortunate are just some way you can help. We don’t need to change the whole world with our actions, but we have the power to change individual lives in the present. I know when I give back, the feeling of having done so goes a long way for my present state of mind.

On my cycling trip I decided to partner with Free the Children, because I was passionate about education. As a teacher I knew the power that education can have on the lives of people around the world. In the modern age, without education, many people are lost and without much hope for the future.  Because of that initiative, four schools have been built and one final school in El Trapiche, Nicaragua is on the way. It is hard to believe, but we are almost there. With less than $320 to the final goal of $50,000, I am blown away. When I look at the long list of over 300 individual donations from great people throughout Canada and beyond, it leaves me speechless. If you would like to donate on the last push of the fundraising journey, please CLICK HERE.

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*A full update on all of the schoolhouses constructed under my cycling journey will come once the final goal of $50,000 is met. Not long now!

**You can expect Lesson #3 tomorrow. Almost there! 🙂

Free the Children – Who We Are

10 Lessons From Cycling the World: Lesson #5

A Six Minute Readimage4-e1417505798966

(Spice Markets: Kabul, Afghanistan)

Lesson #5- The World is Full of Delicious Food: Have a Taste

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” ~ Doug Larson, Columnist

—-> With transportation, trade and communication bridging the gap between countries around the world, we are privileged to a wider array of ingredients, flavours and information than ever before in history. People used to sacrifice their lives bringing spices from China and India, now they are available in almost every town. We eat the foods that were once only available to the richest and most powerful people. We have the opportunity to eat, healthy fresh and delicious food from around the world.

However, many of us fill our stomachs, baskets and fridges, with subsidized junk. Food that lacks energy, takes zero effort to make, expands your waistline and does nothing more than fill that empty hole. In return, we get the sluggish people, slow minds and self-inflicted sickness. Taking a bit of extra time to prepare something healthy will repay you in the long run. With the food selection today, healthy does not just mean salad anymore.

When I was on my cycling trip and actually had the opportunity to visit a ‘real’ grocery store, I would often go in and spend hours just gawking at the excess. Coming from the mountains, desert or countryside into a big city and visiting one of these stores, I felt like an alien. Typically I would shop at local markets and tiny shops on my route. Almost every grocery store in Canada is packed to the brim with foods that can make us feel awesome, but we oftentimes choose items packed with salt, sugar and fat. If you don’t know how to cook, buy a beginner cookbook, take a class or ask a friend to help you. It’s never to late to learn.

“If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.” ~ Sally Edwards, Author

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On my website, I almost always made a point of sharing at least one recipe from all of the countries I made my way through. I believe to understand and experience the food of a culture is half the battle. It is the gateway into people’s homes and lives. Whenever I passed through new lands I always ate what the local people ate. Often times, it was the cheapest and most delicious thing to be had. Chow Fan in China, Kabuli in Afghanistan, Biryani in India, Kushari in Egypt, Shawarma in Turkey, Pizza in Italy, Chips Mai in Tanzania, Braai in South Africa, Encebollado in Ecuador, Ceviche in Panama, Tacos in Mexico and Barbecue in the United States. The list goes on. My stomach growls just thinking about it all.

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In any big city you can experience food from all over the world. A quick Google search will allow you to step into new culinary adventure in any big city. You’ll find hidden gems that will keep you coming back. Remember, in Canada we are able to eat bananas in December and mangos in February. We are a lucky people. Take a chance and have a bite of someone else’s culture. You might just be surprised.

(You can expect a post on my top ten favourite dishes from around the world in the future.)

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*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #4 from the road. Thank you for reading! 🙂

Kabul Pulao – Afghan Cooking

10 Lessons From Cycling the World: Lesson #6

A Six Minute Read

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(Stunning Sunsets: Kerala India)

Lesson #6- Times Will Change: So Will You

“Things change. And friends leave. Life doesn’t stop for anybody.” Stephen Chbosky, The Perk of Being a Wallflower

—-> We are not the same people we were in the past. It is important to always be working on ourselves and not look back with regret with who we used to be. People change. We have to accept the people we knew throughout our lives are always adapting, growing and changing as the pressures of the world mould their new selves. The world is a difference place than ten years ago. A good many things have changed. Being ready to say ‘yes’ to something new is key. It may sound hard, but being open to the wild and wonderfully new may change your life forever.

If we were the same person throughout our lives, I think it would be pretty boring. As our careers, interests and life expands, we become new people. In fact, every seven years we biologically become a new person as cells and blood is replaced. Over the course of that time all of our skin cells have been replaced and replenished by new ones. So if you look at it from a biological standpoint, by the time you are 35 years old, you are just beginning your 6th self. If you look at yourself as a multitude of people, and not one singular being, it is easier to let go of your past and move towards a new future.

We may look back at nostalgia at the old days and think that nothing will ever be as good as that one point in life. I think that thought is flawed. It leaves your present self at an unfair advantage. As if you will never be that fit, charming or intelligent again. The game is never over until the end. I say don’t fight for the good days, make every single one count and never idolize the past to the point where the present moment is forgotten. It is important to remember that those past ‘Glory Days’ have shaped you dramatically, but they do not need to define you wholly.

“But all he kept talking about was, Glory days, well they’ll pass you by.” ~ Bruce Springsteen, Songwriter

By working on aspects of our personality, physique and the impact we would like to have on our surroundings, we continue to grow as people. We can make ourselves into something better. Stagnation in our development is never going to help us turn into a happier person in the future. If you don’t like something about yourself, change it. Learn a new language, try something that scares you, hit the gym or take a trip to somewhere new. I know I have my flaws and I am trying to work on them. No one is perfect, but realize personal development is a never-ending journey. Stay motivated.

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*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #5 from the road. Thank you for reading! 🙂

Waking Life – The Gap/Stories of Progress

10 Lessons From Cycling the World: Lesson #7

A Five Minute Readimage5-e1449691163956

(Endless Road: The Paraguayan Chaco)

Lesson #7- Exercise is the Best Medicine: Get Outside & Explore

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato, Philosopher

—-> Take care of your body. You only get one. We have to ability to be as healthy and active as we want to be. It is all about motivation, time management and caring. Even those with the busiest of lives can find a few minutes a day to get that body moving. In a society with a rising blood pressure, obesity and clogged arteries; we can’t blame everyone around us. It comes down to our own choices.

I know in my experience, when I haven’t been paying particularly good attention to my body, I feel lethargic, weak and tired. Just like anything in life, you get back what you put into it. As I traveled throughout the world, I found that for most people, life takes place outside. However, in North America and Europe, I found much more closed types of lifestyles. People’s homes in the developed part of the world are very comfortable. Inside there is a television and more gadgets than you can think of. Kids spend more free time inside in these societies and less time running around. These sedentary habits carry over into adulthood.

Start a routine that suits you. If you really don’t like running or biking, then don’t run or bike. You are sure to give it up, if it is something you really don’t enjoy. Find another activity which you do like and keeps you active for a little bit each day. There are lots of options. It is important to get that heart racing each day. Once you get into that rhythm, you will feel younger and all other aspects of your life will benefit. Exercise is a stress reliever and mood enhancer.

Adventure is right there in your neighbourhood or not far from it. Exploring old places, in new ways, will give you an added respect for your home country. Ride a bicycle, go for a hike or camp wild. Leave the phone at home and get that heart racing.

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*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua A special thank you to my Aunt Fran Quattrocchi for her nice recent contribution to bring us that much closer. PLEASE CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #6 from the road. Thank you for reading! 🙂

Danny Macaskill ~ The Ride

10 Lessons From Cycling the World: Lesson #8

A Six Minute Read

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(The Solo Road: Sudan)

Lesson #8- The World is NOT Scary: Travel

“We travel, some of us forever, to seek other places, other lives, other souls.”Anais Nin, Cuban Essayist

 —-> We live in a world that is becoming increasingly complex. Wars are fought with ulterior motives, religion is at the forefront of debate, fourteen killed here, a rainforest chopped down there and Donald Trump is crazy. This is what you hear about the different places of the world. But beyond those imaginary lines, there are beautiful vast expanses of our world. Rugged mountains, wild plains, desert badlands, clear lakes and rolling hills. These wild landscapes have moved in shape over thousands of years. We get to experience but one piece in our Earth’s extensive history. Embrace the outdoors, wind, rain and sun.

They say that travel is the best medicine. It teaches you the things you will never learn in any classroom. It shows you the complexities of our world. It allows you to see the beauty of the Earth and learn a lot about yourself. It allows you to spend time by yourself. Whenever I am traveling I have a feeling of being completely free. Like the unknown is welcoming me forward. Some say travel can age you; however, inside you will feel younger than those that never go anywhere.

I meet many people who think that they need to travel with someone. Though this does have benefits, it limits you in many ways. You are less likely to meet new people if you already have that other person to talk to. You are less likely to go outside that comfort zone and explore beyond your personal boundaries. On my bicycle ride many people asked me, if I ever got lonely. The simple answer is, almost never. There were always people to talk to. The more you explore this world, the better you will understand how difficult it is to actually get away from people. We inhabit most of the planet, in one way or another. Very rarely on my journey outside regions of Bolivia, Sudan, Kyrgyzstan and Western China, was I far from someone I could talk to. We are a social species.

“Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime.” – Mark Twain, Writer

I believe that unless you travel alone, you never get down to that bare bones of self-reflection. I understand that this is not for everyone. I get it. But, people often wondered why I travelled on my own. On a journey over two years, you have to know yourself. I knew traveling with someone else was not right for me on such a trip. You are not forced to look inside yourself and see who you really are. Thousands of hours of contemplation while cycling, meals alone and hundreds of evenings spent in my tent, taught me more about myself than I ever thought possible. I now know who am I am what I hope to accomplish in the future. Travel wide, wander free and see our world. It can teach you a great deal.

You can see all of the wonders of our world, but don’t stop to look at what’s in-between. Talk to the people where you are visiting, eat their food and spend a little time on yourself.

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*Less than $550 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #7 from the road. Thank you for reading! 🙂

Walter Mitty ~ Downhill Longboard in Iceland

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