Monthly Archives: July 2016

10 Lessons From Cycling the World: Lesson #6

A Six Minute Read

Sunset

(Stunning Sunsets: Kerala India)

Lesson #6- Times Will Change: So Will You

“Things change. And friends leave. Life doesn’t stop for anybody.” Stephen Chbosky, The Perk of Being a Wallflower

—-> We are not the same people we were in the past. It is important to always be working on ourselves and not look back with regret with who we used to be. People change. We have to accept the people we knew throughout our lives are always adapting, growing and changing as the pressures of the world mould their new selves. The world is a difference place than ten years ago. A good many things have changed. Being ready to say ‘yes’ to something new is key. It may sound hard, but being open to the wild and wonderfully new may change your life forever.

If we were the same person throughout our lives, I think it would be pretty boring. As our careers, interests and life expands, we become new people. In fact, every seven years we biologically become a new person as cells and blood is replaced. Over the course of that time all of our skin cells have been replaced and replenished by new ones. So if you look at it from a biological standpoint, by the time you are 35 years old, you are just beginning your 6th self. If you look at yourself as a multitude of people, and not one singular being, it is easier to let go of your past and move towards a new future.

We may look back at nostalgia at the old days and think that nothing will ever be as good as that one point in life. I think that thought is flawed. It leaves your present self at an unfair advantage. As if you will never be that fit, charming or intelligent again. The game is never over until the end. I say don’t fight for the good days, make every single one count and never idolize the past to the point where the present moment is forgotten. It is important to remember that those past ‘Glory Days’ have shaped you dramatically, but they do not need to define you wholly.

“But all he kept talking about was, Glory days, well they’ll pass you by.” ~ Bruce Springsteen, Songwriter

By working on aspects of our personality, physique and the impact we would like to have on our surroundings, we continue to grow as people. We can make ourselves into something better. Stagnation in our development is never going to help us turn into a happier person in the future. If you don’t like something about yourself, change it. Learn a new language, try something that scares you, hit the gym or take a trip to somewhere new. I know I have my flaws and I am trying to work on them. No one is perfect, but realize personal development is a never-ending journey. Stay motivated.

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*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #5 from the road. Thank you for reading! 🙂

Waking Life – The Gap/Stories of Progress

10 Lessons From Cycling the World: Lesson #7

A Five Minute Readimage5-e1449691163956

(Endless Road: The Paraguayan Chaco)

Lesson #7- Exercise is the Best Medicine: Get Outside & Explore

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato, Philosopher

—-> Take care of your body. You only get one. We have to ability to be as healthy and active as we want to be. It is all about motivation, time management and caring. Even those with the busiest of lives can find a few minutes a day to get that body moving. In a society with a rising blood pressure, obesity and clogged arteries; we can’t blame everyone around us. It comes down to our own choices.

I know in my experience, when I haven’t been paying particularly good attention to my body, I feel lethargic, weak and tired. Just like anything in life, you get back what you put into it. As I traveled throughout the world, I found that for most people, life takes place outside. However, in North America and Europe, I found much more closed types of lifestyles. People’s homes in the developed part of the world are very comfortable. Inside there is a television and more gadgets than you can think of. Kids spend more free time inside in these societies and less time running around. These sedentary habits carry over into adulthood.

Start a routine that suits you. If you really don’t like running or biking, then don’t run or bike. You are sure to give it up, if it is something you really don’t enjoy. Find another activity which you do like and keeps you active for a little bit each day. There are lots of options. It is important to get that heart racing each day. Once you get into that rhythm, you will feel younger and all other aspects of your life will benefit. Exercise is a stress reliever and mood enhancer.

Adventure is right there in your neighbourhood or not far from it. Exploring old places, in new ways, will give you an added respect for your home country. Ride a bicycle, go for a hike or camp wild. Leave the phone at home and get that heart racing.

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*Less than $320 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua A special thank you to my Aunt Fran Quattrocchi for her nice recent contribution to bring us that much closer. PLEASE CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #6 from the road. Thank you for reading! 🙂

Danny Macaskill ~ The Ride

10 Lessons From Cycling the World: Lesson #8

A Six Minute Read

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(The Solo Road: Sudan)

Lesson #8- The World is NOT Scary: Travel

“We travel, some of us forever, to seek other places, other lives, other souls.”Anais Nin, Cuban Essayist

 —-> We live in a world that is becoming increasingly complex. Wars are fought with ulterior motives, religion is at the forefront of debate, fourteen killed here, a rainforest chopped down there and Donald Trump is crazy. This is what you hear about the different places of the world. But beyond those imaginary lines, there are beautiful vast expanses of our world. Rugged mountains, wild plains, desert badlands, clear lakes and rolling hills. These wild landscapes have moved in shape over thousands of years. We get to experience but one piece in our Earth’s extensive history. Embrace the outdoors, wind, rain and sun.

They say that travel is the best medicine. It teaches you the things you will never learn in any classroom. It shows you the complexities of our world. It allows you to see the beauty of the Earth and learn a lot about yourself. It allows you to spend time by yourself. Whenever I am traveling I have a feeling of being completely free. Like the unknown is welcoming me forward. Some say travel can age you; however, inside you will feel younger than those that never go anywhere.

I meet many people who think that they need to travel with someone. Though this does have benefits, it limits you in many ways. You are less likely to meet new people if you already have that other person to talk to. You are less likely to go outside that comfort zone and explore beyond your personal boundaries. On my bicycle ride many people asked me, if I ever got lonely. The simple answer is, almost never. There were always people to talk to. The more you explore this world, the better you will understand how difficult it is to actually get away from people. We inhabit most of the planet, in one way or another. Very rarely on my journey outside regions of Bolivia, Sudan, Kyrgyzstan and Western China, was I far from someone I could talk to. We are a social species.

“Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime.” – Mark Twain, Writer

I believe that unless you travel alone, you never get down to that bare bones of self-reflection. I understand that this is not for everyone. I get it. But, people often wondered why I travelled on my own. On a journey over two years, you have to know yourself. I knew traveling with someone else was not right for me on such a trip. You are not forced to look inside yourself and see who you really are. Thousands of hours of contemplation while cycling, meals alone and hundreds of evenings spent in my tent, taught me more about myself than I ever thought possible. I now know who am I am what I hope to accomplish in the future. Travel wide, wander free and see our world. It can teach you a great deal.

You can see all of the wonders of our world, but don’t stop to look at what’s in-between. Talk to the people where you are visiting, eat their food and spend a little time on yourself.

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*Less than $550 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #7 from the road. Thank you for reading! 🙂

Walter Mitty ~ Downhill Longboard in Iceland

10 Lessons From Cycling the World: Lesson #9

A Five Minute ReadEthiopia

Lesson #9- You Don’t Need All That Stuff: Cherish What You Have 

“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” – Will Rogers, Humorist

—-> Bank memories, not things. That is the message. At the end of your days the last thoughts will not be on the newest iPhone or that expensive car you once had. Well, hopefully. You will more likely be looking back on the people and memories you are leaving behind. Did you live a good life? Did you treat people with kindness, love and compassion? What legacy are you hoping to leave? Did you do what you loved?

We really do not need all of the things we fill our lives up with. The feeling of buying something new can make us happy, but it is only a fleeting moment. The memories we look back on with the most nostalgia are the ones spent with family, friends and the people that shared this experience we call life. I know remembering a funny moment with a friend long ago, has more value to me than the memory of buying my iPad.

On my journey, I had but four small bags and a tent. All of the items I had with me were essential in my daily life. I was self-sufficient and living in the now. My life was not cluttered in any way. All of my things had a place that was their home for two years. There were very few extras necessities, especially when considering places like the Peruvian Andes with massive seventy kilometres climbs. Life was simple and sweet. My things were few but my memories and experiences will last forever.

Throughout all my travels I can honestly tell you there is only a certain level of possessions we need to make us happier. Beyond a certain plateau of material wealth, we do not become any more content inside. We simply become more competitive to keep up with our neighbours. It becomes an internal lifelong race to beat the credit card bill. This idea that happiness can be bought or sold is flawed to the very base. What we will all remember are the people we are leaving behind and how we lived our lives. Everything else is a distraction.

Eventually the pearly gates will come calling for us all. They will not care what types of things we carried with us throughout our lives. The extra bits that wore us down under all that stuff. We have the ability to live as simply as we like. The less you crowd up your life with, the freer you will be to move. Quit wasting your time buying things. These are moments you will never get back. Get out there and start living!

*Less than $550 to go to the final goal of $50,000 and the last schoolhouse in El Trapiche Nicaragua. CLICK HERE TO DONATE.

**Tomorrow you can expect Lesson #8 from the road. Thank you for reading! 🙂

What’s in your Backpack  – Up in the Air (Video Clip)

10 Lessons from Cycling the World: Lesson #10

A Seven Minute Readindia“In the dim background of our mind, we know what we ought to be doing, but somehow we cannot start.” ~ William James, Philosopher

What can we take away from this life? I believe we all come into this world a blank canvas. Throughout our days, the people we meet, our parents, friends and even the media, all splash colours on us. They coat our canvas with hopeful blues, emerald greens and radiant yellows. Others dash our picture with aged greys, sunburnt browns and scarring blacks. They contribute all of their different colours onto our blank sheet in different ways. Over time, some colours run deeper than others. If we are not careful, we become more of them, than our own selves. It is up to us to figure out how we want our picture to look. How we want to stand out from the rest of the beautiful works around us.

Over the last two years, I have learned a great deal about a variety of cultures, foods, people and myself. The hard lessons I gained along the way, have shaped who I am today and hope to be in the future. This is the type of post where each point, has the potential to be a whole story unto itself. However, there will be a time and place for that in the book I am currently working on. In the meantime, I will be sharing with you a bit of that wisdom which I have gained on my cycling journey around the world. These lessons I learned before, during and after my ride, I hope can inspire anyone to go out and ‘Find Their Bicycle Ride.’

I have spaced these short reads over the next ten days. Each day, I will share a new lesson from the road. This will allow you to gain some perspective, on just what my journey was like and the impact of those times. These are just my lessons. Simple mixtures of the paints that were dealt to me. You can take bits of the colour, but it will never be all your own, nor would you want it to be. We are all individual and must paint our own canvas. We are all still learning, growing and changing. It is amazing what a dash here and there can do. Remember, it is never too late to start that picture over again.

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“Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy” ~ Sarah Ban Breathnach, Author

#10- Everything Will Never Be Perfect: Start Today

—-> Starting something new is scary, intimidating, and challenging. It is everything that most of us hate. That feeling of leaving everything that is comfortable and heading out into some unknown space can be hard. That same fear is what keeps us on the couch, keeps us at home and makes us feel like we are not good enough. We are afraid to fail. We are afraid people will laugh at us. We remain stagnant because of own looming self-loathing fear.

We use excuses for our short-comings and not beginning that new project. We blame others for our inability to make a change, like our children, spouses, family and friends. We blame everything and everyone but ourselves for not making that change in our lives. That change to a new career, losing the weight, starting your own business or traveling the world. I get that fear, because I have lived it over and over, each time I started something new.

But, it doesn’t have to be that way. Change can be the most exhilarating feeling in the world. The feeling of working towards something you are genuinely passionate about can be just the thing you need to get all the other aspects of your life in order. It is what allowed me to keep pushing forward on my journey. That feeling of doing exactly what you were meant to be doing in that time and space.

When you step back and look at your dreams, how does it make you feel? Does it feel fully complete or full of unfinished business? 

I remember when I first developed the dream of cycling the world. It was almost eight years ago, that the original idea was born on an idle Tuesday back at Trent University. At the time, I laughed at myself and barely entertained the idea. But, it remained. Every time I went on a trip, looked at a map or read something about travel, it was always there. Like a haunting memory of a former self, it jumped out more frequently as time went on. I knew I needed to act or I would regret not having tried for the rest of my life. The I started telling everyone I knew, so they would make me accountable. If I failed the whole world would know, but it didn’t matter, I had to try.

The bottom line, is that everything will never be perfect to make a change. There will always be an excuse to stay exactly where you are. It is in our human nature to search for comfort. In the end though, we have to consider if that comfort is getting in the way of what we really want. Is fear of an unknown failure keeping you chained down? Change does not come overnight, it comes with hard work and time. It begins with one choice. Your choice.

So, I encourage you, to start today.

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*We are now on the final few days of fundraising for the fifth and final schoolhouse in El Trapiche, Nicaragua. With less than $550 to go, it feels truly amazing that we are so close. From the bottom of my heart I thank you for all of support to make this dream come true. A full update on all of the communities will be given once we reach the final goal of $50,000. I look forward to sharing this with you very soon. I would also like to thank J. Quattrocchi & Co. Ltd., Nick Pankiw, Donna Healey, Dorothy Edwards, Pat & Barb McGlade and our 300th donor, Brent Webley, for all their recent generous donations. PLEASE CLICK HERE TO DONATE TO EL TRAPICHE, NICARAGUA.

**You can check out a new feature in the Ottawa Citizen from Free the Children’s Marc and Craig Kielburger by CLICKING HERE.

***You can also look up an interview podcast I did on ‘Alumni Voices’ with Trent University Radio by following the link HERE.

****Thank you to everyone for your continued love and support!  

—–> Tomorrow you can expect Lesson #9.

After Cycling the World: How Does it Feel to be Home?

A Ten Minute Read

DCIM102GOPRO

“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” ~ Greg Anderson, Writer

Doing something you love is a hard feeling to describe and even harder when it comes to an end. To be working towards something that is bigger than you, delivers powerful energy into everyday life. I believe that if you invest every ounce of your mind and energy into a project, you will achieve it over time. It may sound cliché but, ‘all good things must come to an end.’ This is true of anything and an annoying reality.

After you have worked towards something for a long time eventually you will achieve it. That big promotion, building a home, getting married or riding a bicycle around the world. Sooner or later it will come true, if you stay true to your goals. Then what are you to do? It is easy to feel lost and slightly empty at the end of something like that. It may feel as if there is something missing from your daily existence. This big achievement was your definition forever. Where are you to go next?

However, I believe that a singular achievement should not be the whole definition of our reality. Famous sports stars, musicians and actors often fall victim of these types of feelings. One day they have an injury, are not seen as relevant anymore or simply get ‘too old’. These people sometimes struggle and fall into depressions. They can’t let go of their past selves. Attaching too much of ourselves to one side of our personality is never a good thing. We must remember we are not one dimensional creatures, but have a good number of things more to share with the world. My message is that it can’t define you wholly. There is more to you.

When I was traveling around the world, there is one question I almost never asked anyone. What do you do? I believe that someone’s job shouldn’t be their defining characteristic. Sometimes people let their jobs define who they are. However, I believe that we are more than that. We are brothers, sisters, fathers and mothers. We have interests, values and characteristics which are outside this one aspect. Deep down though, we are something so similar to one another. We are most of all people, uniquely complicated and individually beautiful. This is what we must remember, when we think our goals are all complete, washed up or forgotten. We are still ourselves living a dynamic and ever-evolving story.

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“Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before.” ~ Edgar Allan Poe, Writer/Poet

When I crossed that finish line, I knew that my dream had come true. It had the feeling of finality. The goal was complete, with only a few loose ends to work out. The pride I felt at the end of the journey is something I have been coming terms with. The unique feeling that I can in fact do anything is a powerful pill to take. I feel like more doors have opened now than ever before. The problem is finding something I enjoy doing and am passionate about. I know what I would like to do, but here I stand at the beginning of a new challenge. It lays beyond money and superficial feelings.

The question I get most often now is: How does it feel to be home?

Plain and simple, it feels great. I set out and completed my goal. That ultimate dream is over and I can rest easy in the knowledge, that I worked towards something that was near and dear to my heart. I will always have this feeling of accomplishment. Home is comfortable. Friends and family are close by. Life is in a word, comfortable.

So, what is next? What will I do now that I am home and what have I been up to? Is there a next adventure in store?

Now that I am home, I have a good many things to do. I believe that life is not one singular adventure but a multitude of individual adventures. Together all of these things work together to define our being. They shape who we are in the present. They leave our past looking like a mysterious ghost. Sometimes, I think we find it hard to gaze back at our past selves. As we pass through different tracks of our lives we reflect on the moments of old and wonder at how we could have been so brave, naïve, immature or bold. I know reviewing old photos and videos from my journey has sometimes blown me away. How could I have ever fought through some of those days on wild isolated roads?

“On the first day of school, you got to be real careful where you sit. You walk into the classroom and just plunk your stuff down on any old desk, and the next thing you know the teacher is saying, ‘I hope you all like where you’re sitting, because these are your permanent seats.’” ~ Jeff Kinney, Diary of a Wimpy Kid

As I sit back from the comfort of home, the outside world of adventure seems a million miles away. I still enjoy riding my bike, but it is not the same as it once was. Now I ride to keep fit. Before, I was never riding to stay in shape, I just was. In the past, getting on my bike meant that the adventures of the day were limitless. My whole existence was a liberting question mark. I never knew where exactly I would sleep or who I would meet. Interesting conversations were abound and I was constantly learning. Now, I sleep in the same place and there is routine of the day. I do miss many parts of the road. However, I do not miss some of the bad days, the longing for a friendly face, horrible winds and soul crushing distances.

I am happy to be home though. In my final days cycling through the United States and Canada, it felt like the end. As I rode through low hills and alongside the budding pastures of early May, I knew my journey had served the purpose. It was in those days, I was ready for whatever my next mission should be. I was ready for the next adventure. When I finally arrived home, I was ready to hang up the bicycle.   They journey was over and the next one was beginning.

When I mention the word comfort, it has a two pronged meaning. You could see it as sitting in a safe place to watch television and a warm reliable place to sleep. But, you could also look at it as a change to something more stable. I believe that too much comfortable, stability and predictability is not a good thing. At the moment, the idea of being comfortable is nice. For two years, I was rarely comfortable. I realize after getting a bit of stability back in my life, it is not what makes me happy. This is not the thing which makes me want to get up in the morning. For most people, the eternal search to better our lives is followed by the quest for an easier life. I could easily go back to this life, but it is not what would make me happiest.

I know from my experiences that the world for many people is not comfortable at all. I am privileged to have been born in a country where luxury is the normal expectation. I work towards something that is difficult, challenging and exciting once again. Because this is what fuels me. This is what makes me a better person. I want to challenge myself. The day flies by as they always used to. You’d be surprised how fast a day on a bike can go. If you are working towards something you are passionate about, eventually you will achieve it, and even have fun in the process.

“A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.” ~ Oscar Wilde, Novelist

The idea of needing a ‘Life Purpose’ is a completely new concept in our world. This can be a stressful and liberating commodity as we are bombarded with messages and information about how we should live out our days. Pokémon Go, Donald Trump and ISIS aside, we are fortunate enough to form our own opinions. It can be a daunting task as we move further into our comfort zones and away from the hard choices that call themselves our dreams. Life can take us in a spaghetti bowl of lines. It is up to us to figure out which strands of life we connect with the most. To follow the lines that make ourselves and those around us feel the happiest. Life has no one set purpose, but is made up of a multitude of layers. The freedom of this reality is ours for taking. It is never too late. As terrifying as it may seem. I have said it before but, follow those dreams.

I now plan to take the next steps and turn my trip into a new adventure. One I am passionate about and frankly a little bit nervous. I am writing a book on my journey as a tool to encourage others to follow their dreams. I am also developing a new platform for my website and my speaking engagements. I want everyone to experience the feeling of, ‘Finding Their Bicycle Ride.’ Soon I will also embark on the adventure that is marriage to my wonderful fiancé. I have a lot to look forward to. I believe we can all do great things with time, dedication and hard work. With a little searching, you will always find whatever is next.

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*After a successful night at my open talk to the public in Smiths Falls last week we are very close to the goal for the fifth and final schoolhouse in El Trapiche, Nicaragua. There is now less than $1,700 to the ultimate goal of $50,000. Together we are making a difference in the lives of people throughout the world. Giving hope and bright new futures. PLEASE CLICK HERE TO DONATE.

**To read a recent article by the founders of Free the Children and ME to WE Marc and Craig Kielburger on my cycling journey around the world, CLICK HERE.

***Stay tuned for a look at my new website and more frequent posts in the brand new format.

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